Athlete · Doubles Women · team 30-39 ·

AUS

Sheridan Sliwinski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:05 at Melbourne 2024.

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Doubles Women time1:32:05Melbourne 2024

Doubles Women place1239thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 65% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Melissa Burgoyne, Sheridan Sliwinskiwhole field →	Doubles Women · team 30-39	1:32:05	1239th of 1,924527th of 813 aged 30-39	52:41	29:14	10:16	View results	See splits Hide splits SkiErg4:37faster than 45%Sled push1:37faster than 32%Sled pull4:13faster than 34%Burpee broad jump3:37fastest 35%Row5:05fastest 45%Farmers carry1:52faster than 46%Sandbag lunges3:38fastest 49%Wall balls4:35faster than 18%Runs (8 km)52:41faster than 33%Roxzone10:16faster than 32%Run 12:58fastest 7%Run 26:15faster than 34%Run 37:04faster than 18%Run 47:11faster than 18%Run 56:58faster than 28%Run 67:12faster than 23%Run 77:10faster than 23%Run 87:57faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Burgoyne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheridanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 33%

Sled pull faster than 35%

Burpee broad jump faster than 65%

Row faster than 55%

Farmers carry faster than 47%

Sandbag lunges faster than 51%

Wall balls faster than 18%

Roxzone faster than 32%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 slower

Sled pull 0:19 slower

Burpee broad jump 0:23 faster

Row 0:02 faster

Farmers carry 0:02 slower

Sandbag lunges 0:01 faster

Wall balls 0:47 slower

Roxzone 1:11 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheridan against the typical Doubles Women finisher

Sheridan1:32:05

2:584:376:151:377:044:137:113:376:585:057:121:527:103:387:574:3510:16

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up