USA Sheridan Metcalf
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:41 (Anaheim 2024) · Doubles Women 1:08:53 (Miami Beach 2025) · Doubles Mixed 1:08:08 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Sheridan Metcalf, McKenzie Karaswhat the whole field did → | Doubles Women · team 30-34 | 1:12:40 | top 5% 94/1,899 | 40:14 | 26:03 | 6:27 | splitsSkiErg4:56Sled push1:53Sled pull3:06Burpee broad jump2:39Row5:16Farmers carry1:28Sandbag lunges2:42Wall balls4:03Run 13:15Run 25:06Run 35:18Run 45:17Run 55:26Run 65:16Run 75:15Run 85:26Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Sheridan Metcalf, Jerhen Ertelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:15 | top 42% 560/1,359 | 47:09 | 27:08 | 6:00 | splitsSkiErg4:26Sled push1:51Sled pull3:02Burpee broad jump3:37Row4:54Farmers carry2:14Sandbag lunges3:11Wall balls3:53Run 15:09Run 24:49Run 35:46Run 45:45Run 56:08Run 66:21Run 76:24Run 86:51Full report for this race → |
| Dallas 2025 21 Nov 2025team: Brielle Nguyen, Sheridan Metcalfwhat the whole field did → | Doubles Women · team 30-34 | 1:10:53 | top 4% 61/1,529 | 40:19 | 26:39 | 3:59 | splitsSkiErg4:53Sled push1:28Sled pull3:43Burpee broad jump2:31Row5:45Farmers carry1:40Sandbag lunges2:49Wall balls3:50Run 15:26Run 24:52Run 35:04Run 45:03Run 55:07Run 64:53Run 75:08Run 84:48Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Sheridan Metcalf, Brielle Nguyenwhat the whole field did → | Doubles Women · team U29 | 1:08:53 | top 7% 38/621 | 37:34 | 25:38 | 5:45 | splitsSkiErg4:42Sled push1:38Sled pull3:44Burpee broad jump2:14Row5:14Farmers carry1:37Sandbag lunges2:21Wall balls4:08Run 13:34Run 24:33Run 35:07Run 44:58Run 54:53Run 64:49Run 74:49Run 84:55Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Timothy Pacatte, Sheridan Metcalfwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:08 | top 10% 65/654 | 39:26 | 23:11 | 5:35 | splitsSkiErg4:00Sled push1:54Sled pull3:19Burpee broad jump1:58Row4:42Farmers carry1:31Sandbag lunges2:24Wall balls3:23Run 15:09Run 24:26Run 35:03Run 45:00Run 55:05Run 64:52Run 74:56Run 84:59Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:26:41 | top 23% 90/405 | 46:23 | 33:35 | 6:48 | splitsSkiErg5:00Sled push2:44Sled pull4:42Burpee broad jump4:36Row5:36Farmers carry1:55Sandbag lunges4:07Wall balls4:55Run 18:28Run 25:33Run 35:27Run 45:19Run 55:24Run 65:18Run 75:15Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2024, against 405 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheridan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:41.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
