Athlete · Open Men · 35-39 ·

USA

Sheridan Coutain

1 HYROX result over 1 season. Best Open Men time 2:47:06 at Dallas 2024.

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2:47:06 Open Men time · Dallas 2024 1 Open Men race

923rd of 929 Open Men place · Dallas 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Dallas 2024 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 35-39	2:47:06	923rd of 929	1:33:28	56:14	17:28	splits SkiErg5:02Sled push6:44Sled pull6:47Burpee broad jump9:24Row6:11Farmers carry2:56Sandbag lunges10:24Wall balls8:46Run 16:46Run 210:28Run 37:54Run 411:20Run 512:43Run 611:28Run 714:03Run 818:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheridanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 3:39 slower

Sled pull 1:35 slower

Burpee broad jump 3:58 slower

Row 1:11 slower

Farmers carry 0:50 slower

Sandbag lunges 5:09 slower

Wall balls 2:36 slower

Roxzone 9:07 slower

Runs (8 km) 48:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheridan against the typical Open Men finisher

Sheridan2:47:06

6:465:0210:286:447:546:4711:209:2412:436:1111:282:5614:0310:2418:508:4617:28

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:07 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:47:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown