GBR Sheren Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:57 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sheren Rose, Hannah Gardnerwhole field → | Doubles Women · team 40-44 | 2:00:57 | 3447th of 3,491474th of 481 aged 40-44 | 1:02:06* | 38:22* | 20:34 | View results | See splits Hide splitsSkiErg6:10Sled push2:35faster than 2%Sled pull5:23faster than 10%Burpee broad jump5:26faster than 20%Row7:00Farmers carry2:39Sandbag lunges4:15faster than 26%Wall balls4:54faster than 30%Runs (8 km)1:02:06Roxzone20:34faster than 1%Run 15:30Run 26:59Run 37:22Run 47:40Run 57:45Run 67:51Run 77:54Run 811:09faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Hannah Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:13 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
