HKG Sheren Ku
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 7 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheren Ku at each race, oldest on the left; lower is faster.The best was 1:11:01 at Bangkok (May 2025); Sheren Ku was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Mixed | 1:11:01 |
| Hong Kong | May 2026 | Relay Mixed | 1:19:01 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
363rd of 539 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:29 | faster than 14% |
| SkiErg: | 5:37 | 4:38 | faster than 1% |
| Run 2: | 7:00 | 6:03 | faster than 25% |
| Sled push: | 3:02 | 2:36 | faster than 27% |
| Run 3: | 7:03 | 6:16 | faster than 26% |
| Sled pull: | 4:32 | 4:35 | faster than 54% |
| Run 4: | 7:30 | 6:14 | faster than 18% |
| Burpee broad jump: | 2:46 | 3:21 | faster than 81% |
| Run 5: | 7:08 | 6:31 | faster than 31% |
| Row: | 5:17 | 5:05 | faster than 32% |
| Run 6: | 7:16 | 6:22 | faster than 25% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 7:13 | 6:30 | faster than 29% |
| Sandbag lunges: | 3:51 | 4:18 | faster than 72% |
| Run 8: | 6:29 | 5:59 | faster than 37% |
| Wall balls: | 6:16 | 4:57 | faster than 21% |
| Roxzone: | 8:54 | 6:54 | faster than 21% |
| Runs (8 km) | 54:47 | 49:19 | faster than 27% |
| Stations (8) | 33:00 | ||
| Finish | 1:36:35 | 1:29:07 | 363rd of 539 · faster than 32% |
45th of 509 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:50 | faster than 89% |
| SkiErg: | 4:58 | 5:01 | faster than 57% |
| Run 2: | 8:59 | 6:25 | faster than 4% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 5:44 | 6:44 | faster than 92% |
| Sled pull: | 4:30 | 5:53 | faster than 93% |
| Run 4: | 5:52 | 6:59 | faster than 91% |
| Burpee broad jump: | 3:11 | 4:16 | faster than 89% |
| Run 5: | 5:40 | 7:03 | faster than 95% |
| Row: | 5:14 | 5:32 | faster than 77% |
| Run 6: | 5:40 | 7:07 | faster than 96% |
| Farmers carry: | 1:28 | 2:04 | faster than 98% |
| Run 7: | 5:44 | 7:01 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 80% |
| Run 8: | 6:25 | 7:40 | faster than 87% |
| Wall balls: | 3:07 | 3:37 | faster than 83% |
| Roxzone: | 7:18 | 10:07 | faster than 91% |
| Runs (8 km) | 49:51 | 56:09 | faster than 81% |
| Stations (8) | 27:34 | ||
| Finish | 1:24:37 | 1:38:59 | 45th of 509 · faster than 91% |
83rd of 312 Open Women (faster than 73%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 52% |
| SkiErg: | 5:07 | 5:34 | faster than 89% |
| Run 2: | 5:37 | 6:05 | faster than 71% |
| Sled push: | 3:14 | 2:45 | faster than 28% |
| Run 3: | 5:48 | 6:27 | faster than 76% |
| Sled pull: | 6:39 | 6:52 | faster than 56% |
| Run 4: | 5:53 | 6:28 | faster than 74% |
| Burpee broad jump: | 5:01 | 6:32 | faster than 81% |
| Run 5: | 5:32 | 6:45 | faster than 90% |
| Row: | 5:19 | 5:43 | faster than 80% |
| Run 6: | 5:46 | 6:38 | faster than 79% |
| Farmers carry: | 2:19 | 2:41 | faster than 69% |
| Run 7: | 6:16 | 6:39 | faster than 63% |
| Sandbag lunges: | 4:04 | 5:18 | faster than 85% |
| Run 8: | 6:38 | 7:52 | faster than 81% |
| Wall balls: | 5:57 | 5:29 | faster than 41% |
| Roxzone: | 7:11 | 6:51 | faster than 45% |
| Runs (8 km) | 46:32 | 52:33 | faster than 79% |
| Stations (8) | 37:40 | ||
| Finish | 1:31:17 | 1:40:48 | 83rd of 312 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Kirill Gourov2 races
- Ainsley Yeung1 race
- Jun Yi Lee1 race
- Sana Choi1 race
- Sooyeon Jang1 race
- Stefan Chu1 race
- Will Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Sheren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Sheren: faster than |
|---|---|
| Ski | 89% |
| Push | 28% |
| Pull | 56% |
| BBJ | 82% |
| Row | 80% |
| Carry | 70% |
| Lunges | 85% |
| Wall balls | 42% |
| Roxzone | 45% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheren beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheren: 46:36 running, 37:41 at the stations and 7:11 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Sheren | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:08 |
| SkiErg | 5:07 | 5:34 |
| Run 2 | 5:37 | 6:05 |
| Sled push | 3:14 | 2:45 |
| Run 3 | 5:48 | 6:27 |
| Sled pull | 6:39 | 6:52 |
| Run 4 | 5:53 | 6:28 |
| Burpee broad jump | 5:01 | 6:32 |
| Run 5 | 5:32 | 6:45 |
| Row | 5:19 | 5:43 |
| Run 6 | 5:46 | 6:38 |
| Farmers carry | 2:19 | 2:41 |
| Run 7 | 6:16 | 6:39 |
| Sandbag lunges | 4:04 | 5:18 |
| Run 8 | 6:38 | 7:52 |
| Wall balls | 5:57 | 5:29 |
| Roxzone | 7:11 | 6:51 |
| Finish | 1:31:17 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Women finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
