RSA Sherees Gouws
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:12 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Sherees Gouws, Elowayne Gouwswhole field → | Doubles Mixed · team 30-34 | 1:58:12 | 524th of 594142nd of 159 aged 30-34 | 1:06:27 | 38:06 | 13:43 | View results | See splits Hide splitsSkiErg4:46faster than 37%Sled push3:07faster than 24%Sled pull4:32faster than 43%Burpee broad jump5:57faster than 11%Row5:12faster than 35%Farmers carry1:58faster than 41%Sandbag lunges5:46faster than 11%Wall balls6:48faster than 21%Runs (8 km)1:06:27faster than 11%Roxzone13:43faster than 5%Run 14:37faster than 40%Run 27:43faster than 16%Run 39:03faster than 7%Run 48:44faster than 9%Run 59:09faster than 9%Run 69:17faster than 5%Run 78:44faster than 12%Run 89:14faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elowayne Gouws1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherees against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
