GBR Sherece Penfold
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:58 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Aniah B Smith, Sherece Penfoldwhole field → | Doubles Women · team 30-34 | 1:36:58 | 2909th of 3,491632nd of 744 aged 30-34 | 47:14* | 33:50* | 15:56 | View results | See splits Hide splitsSkiErg5:13faster than 39%Sled push1:37fastest 16%Sled pull5:11faster than 13%Burpee broad jump4:45faster than 38%Row6:07faster than 4%Farmers carry1:31fastest 10%Sandbag lunges4:37faster than 15%Wall balls4:49faster than 33%Runs (8 km)47:14faster than 14%Roxzone15:56faster than 16%Run 13:57fastest 45%Run 24:46faster than 40%Run 35:26faster than 19%Run 46:00faster than 10%Run 56:59faster than 3%Run 65:39faster than 19%Run 76:10faster than 10%Run 88:19faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Aniah B Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherece against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
