RSA Sheni Pillay
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:25 (Cape Town 2025) · Doubles Women 1:35:47 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Sheni Pillay, Jennifer Lawwhat the whole field did → | Doubles Women · team 40-44 | 1:35:47 | 667th of 1,196 | 58:16 | 31:05 | 6:28 | splitsSkiErg4:55Sled push2:06Sled pull4:27Burpee broad jump3:57Row5:03Farmers carry2:06Sandbag lunges3:54Wall balls4:37Run 14:45Run 27:15Run 37:21Run 47:36Run 57:43Run 67:58Run 77:42Run 88:00Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:55:25 | 312th of 431 | 57:28 | 50:20 | 7:42 | splitsSkiErg5:36Sled push3:52Sled pull7:51Burpee broad jump8:28Row5:58Farmers carry3:41Sandbag lunges7:01Wall balls7:53Run 14:42Run 27:17Run 37:32Run 47:31Run 57:23Run 67:27Run 77:20Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheni against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:38 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
