NED Sheneequa van Oosterhoud
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:10 at Ghent 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Sheneequa Van Oosterhoud, Justin Van Rooijwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:10 | 600th of 1,085146th of 260 aged 25-29 | 42:51 | 32:57 | 6:26 | View results | See splits Hide splitsSkiErg4:33faster than 22%Sled push2:51faster than 8%Sled pull4:22faster than 41%Burpee broad jump4:03faster than 33%Row5:02faster than 20%Farmers carry1:58faster than 27%Sandbag lunges4:00faster than 43%Wall balls6:08faster than 13%Runs (8 km)42:51fastest 41%Roxzone6:26fastest 42%Run 15:11fastest 34%Run 25:01fastest 41%Run 35:21fastest 42%Run 45:34faster than 46%Run 55:32fastest 46%Run 65:20fastest 41%Run 75:28fastest 47%Run 85:28fastest 43%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sheneequa Van Oosterhoud, Justin Van Rooijwhat the whole field did → | Doubles Mixed · team U29 | 1:32:00 | 987th of 1,284413th of 529 aged U29 | 49:15 | 33:58 | 8:51 | View results | See splits Hide splitsSkiErg4:34faster than 10%Sled push2:33faster than 6%Sled pull4:31faster than 23%Burpee broad jump4:20faster than 29%Row5:36faster than 2%Farmers carry2:01faster than 22%Sandbag lunges4:40faster than 22%Wall balls5:43faster than 7%Runs (8 km)49:15faster than 41%Roxzone8:51faster than 15%Run 16:02faster than 46%Run 25:46faster than 41%Run 36:04faster than 39%Run 46:12faster than 35%Run 56:15faster than 42%Run 66:06faster than 41%Run 76:18faster than 33%Run 86:36faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sheneequa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 2:33 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 4:22 | Ghent 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:03 | Ghent 2025 · best of 2 | 3:35 |
| Row | 5:02 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 5:43 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:51 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 6:26 | Ghent 2025 · best of 2 | 7:11 |
Each station's best across Sheneequa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justin Van Rooij2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheneequa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
