AUS Shenai Rifat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:41 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jasmin Rifat, Shenai Rifatwhole field → | Doubles Women · team 25-29 | 1:54:41 | 2350th of 2,446535th of 550 aged 25-29 | 1:05:24 | 35:53 | 13:28 | View results | See splits Hide splitsSkiErg4:40fastest 49%Sled push1:38fastest 47%Sled pull5:04faster than 15%Burpee broad jump6:48faster than 3%Row5:19faster than 30%Farmers carry2:07faster than 17%Sandbag lunges4:33faster than 19%Wall balls5:44faster than 5%Runs (8 km)1:05:24faster than 3%Roxzone13:28faster than 8%Run 13:45faster than 20%Run 27:11faster than 8%Run 37:47faster than 6%Run 48:06faster than 6%Run 58:42faster than 4%Run 69:12faster than 2%Run 79:09faster than 2%Run 811:36faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasmin Rifat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shenai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
