NZL Shemaiah Evans
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shemaiah Evans at each race, oldest on the left; lower is faster.The best was 1:45:41 at Athens (Sep 2026); Shemaiah Evans was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:46:12 |
| Athens | Sep 2026 | Open Men | 1:45:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
515th of 616 Open Men (faster than 16%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:15 | faster than 12% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 5:44 | 4:37 | faster than 16% |
| Sled push: | 3:31 | 2:53 | faster than 17% |
| Run 3: | 6:11 | 4:59 | faster than 18% |
| Sled pull: | 4:38 | 4:44 | faster than 53% |
| Run 4: | 6:24 | 4:55 | faster than 14% |
| Burpee broad jump: | 9:19 | 5:27 | faster than 5% |
| Run 5: | 6:25 | 5:03 | faster than 17% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 6:30 | 4:54 | faster than 13% |
| Farmers carry: | 2:46 | 2:05 | faster than 16% |
| Run 7: | 6:22 | 4:52 | faster than 12% |
| Sandbag lunges: | 8:27 | 5:00 | faster than 6% |
| Run 8: | 6:48 | 5:09 | faster than 18% |
| Wall balls: | 7:46 | 6:25 | faster than 29% |
| Roxzone: | 10:00 | 7:19 | faster than 19% |
| Runs (8 km) | 50:42 | 40:13 | faster than 16% |
| Stations (8) | 45:03 | ||
| Finish | 1:45:41 | 1:24:00 | 515th of 616 · faster than 16% |
458th of 577 Open Men (faster than 20%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:17 | faster than 18% |
| SkiErg: | 4:14 | 4:31 | faster than 83% |
| Run 2: | 6:08 | 4:47 | faster than 10% |
| Sled push: | 2:42 | 3:16 | faster than 79% |
| Run 3: | 6:31 | 5:16 | faster than 16% |
| Sled pull: | 4:19 | 5:14 | faster than 76% |
| Run 4: | 6:35 | 5:15 | faster than 14% |
| Burpee broad jump: | 6:46 | 5:50 | faster than 31% |
| Run 5: | 6:53 | 5:22 | faster than 14% |
| Row: | 4:27 | 4:48 | faster than 87% |
| Run 6: | 6:57 | 5:12 | faster than 10% |
| Farmers carry: | 2:12 | 2:14 | faster than 52% |
| Run 7: | 6:29 | 5:09 | faster than 15% |
| Sandbag lunges: | 8:44 | 5:46 | faster than 9% |
| Run 8: | 8:12 | 5:58 | faster than 13% |
| Wall balls: | 8:02 | 7:30 | faster than 44% |
| Roxzone: | 10:47 | 7:15 | faster than 11% |
| Runs (8 km) | 54:03 | 42:24 | faster than 14% |
| Stations (8) | 41:26 | ||
| Finish | 1:46:12 | 1:29:40 | 458th of 577 · faster than 20% |
6th of 23 Relay Mixed.
| Part | Time | Typical here | vs 23 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | ||
| SkiErg: | 4:14 | faster than 90% | |
| Run 2: | 5:08 | ||
| Sled push: | 2:13 | faster than 95% | |
| Run 3: | 5:20 | ||
| Sled pull: | 6:34 | faster than 13% | |
| Run 4: | 4:52 | ||
| Burpee broad jump: | 5:21 | faster than 40% | |
| Run 5: | 5:18 | ||
| Row: | 4:11 | faster than 90% | |
| Run 6: | 5:21 | ||
| Farmers carry: | 2:04 | faster than 40% | |
| Run 7: | 5:06 | ||
| Sandbag lunges: | 4:39 | faster than 54% | |
| Run 8: | 4:34 | ||
| Wall balls: | 4:43 | faster than 81% | |
| Roxzone: | 9:05 | faster than 76% | |
| Runs (8 km) | 39:56 | faster than 68% | |
| Stations (8) | 33:59 | ||
| Finish | 1:22:56 | 1:28:07 | 6th of 23 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shemaiah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Abu Dhabi 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Abu Dhabi 2025 · best of 2 | 5:38 |
| Row | 4:27 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:27 | Athens 2026 · best of 2 | 5:20 |
| Wall balls | 7:46 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:42 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 10:00 | Athens 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shemaiah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nasser Alfaraj1 race
- Nikita Helen Botting1 race
- Norah Saad Al Hunaidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Shemaiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Shemaiah: faster than |
|---|---|
| Ski | 99% |
| Push | 18% |
| Pull | 53% |
| BBJ | 6% |
| Row | 60% |
| Carry | 16% |
| Lunges | 6% |
| Wall balls | 29% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shemaiah beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shemaiah's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:30 faster); weakest: Runs (8 km) (10:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shemaiah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shemaiah: 50:46 running, 45:04 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (9:19).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Shemaiah | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 5:15 |
| SkiErg | 3:57 | 4:27 |
| Run 2 | 5:44 | 4:37 |
| Sled push | 3:31 | 2:53 |
| Run 3 | 6:11 | 4:59 |
| Sled pull | 4:38 | 4:44 |
| Run 4 | 6:24 | 4:55 |
| Burpee broad jump | 9:19 | 5:27 |
| Run 5 | 6:25 | 5:03 |
| Row | 4:39 | 4:44 |
| Run 6 | 6:30 | 4:54 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 6:22 | 4:52 |
| Sandbag lunges | 8:27 | 5:00 |
| Run 8 | 6:48 | 5:09 |
| Wall balls | 7:46 | 6:25 |
| Roxzone | 10:00 | 7:19 |
| Finish | 1:45:41 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:52 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
