Athlete · Open Men · 45-49 ·

NZL

Shemaiah Evans

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:41 (Athens 2026) · Relay Mixed 1:22:56 (Abu Dhabi 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:41 best Open Men time · Athens 2026 also raced Relay Mixed: each has its own best below

458th of 577 best Open Men place · Abu Dhabi 2025 among Open Men finishers there

1:45:41 latest race · Athens 2026 best Open Men time so far Open Men

SkiErg strongest segment · Athens 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:41Athens 2026 · 2 races Relay Mixed1:22:56Abu Dhabi 2025 · 1 race · with Nikita Helen Botting, Norah Saad Al Hunaidi, Nasser Alfaraj

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 45-49	1:45:41	515th of 616	50:42	45:03	10:00	splits SkiErg3:57Sled push3:31Sled pull4:38Burpee broad jump9:19Row4:39Farmers carry2:46Sandbag lunges8:27Wall balls7:46Run 16:22Run 25:44Run 36:11Run 46:24Run 56:25Run 66:30Run 76:22Run 86:48Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Shemaiah Evans, Nikita Helen Botting, Norah Saad Al Hunaidi, Nasser Alfarajwhat the whole field did →	Relay Mixed · team U40	1:22:56	6th of 23	39:56	33:59	9:05	splits SkiErg4:14Sled push2:13Sled pull6:34Burpee broad jump5:21Row4:11Farmers carry2:04Sandbag lunges4:39Wall balls4:43Run 14:20Run 25:08Run 35:20Run 44:52Run 55:18Run 65:21Run 75:06Run 84:34Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 45-49	1:46:12	458th of 577	54:03	41:26	10:47	splits SkiErg4:14Sled push2:42Sled pull4:19Burpee broad jump6:46Row4:27Farmers carry2:12Sandbag lunges8:44Wall balls8:02Run 16:21Run 26:08Run 36:31Run 46:35Run 56:53Run 66:57Run 76:29Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shemaiahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 18%

Sled pull faster than 53%

Burpee broad jump faster than 6%

Row faster than 60%

Farmers carry faster than 16%

Sandbag lunges faster than 6%

Wall balls faster than 29%

Roxzone faster than 19%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:38 slower

Sled pull 0:06 faster

Burpee broad jump 3:52 slower

Row 0:05 faster

Farmers carry 0:41 slower

Sandbag lunges 3:27 slower

Wall balls 1:21 slower

Roxzone 2:41 slower

Runs (8 km) 10:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shemaiah against the typical Open Men finisher

Shemaiah1:45:41

6:223:575:443:316:114:386:249:196:254:396:302:466:228:276:487:4610:00

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:52 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown