Athlete · Doubles Mixed · team 35-39 ·

USA

Shelton Morris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:36 at Washington DC 2026.

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Doubles Mixed time1:08:36Washington DC 2026

Doubles Mixed place175thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Crystal Morris, Shelton Morriswhole field →	Doubles Mixed · team 35-39	1:08:36	175th of 2,81441st of 579 aged 35-39	37:59	24:09	6:34	View results	See splits Hide splits SkiErg4:10fastest 11%Sled push1:50fastest 14%Sled pull2:48fastest 3%Burpee broad jump2:28fastest 4%Row4:27fastest 9%Farmers carry1:34fastest 13%Sandbag lunges3:15fastest 8%Wall balls3:37fastest 3%Runs (8 km)37:59fastest 10%Roxzone6:34fastest 15%Run 14:20fastest 24%Run 24:55fastest 14%Run 35:00fastest 10%Run 44:59fastest 11%Run 54:54fastest 9%Run 64:47fastest 7%Run 74:47fastest 7%Run 84:21fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Crystal Morris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheltonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 86%

Sled pull faster than 97%

Burpee broad jump faster than 97%

Row faster than 92%

Farmers carry faster than 87%

Sandbag lunges faster than 92%

Wall balls faster than 98%

Roxzone faster than 85%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:24 faster

Sled pull 1:22 faster

Burpee broad jump 1:31 faster

Row 0:34 faster

Farmers carry 0:18 faster

Sandbag lunges 1:16 faster

Wall balls 1:32 faster

Roxzone 2:21 faster

Runs (8 km) 11:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelton against the typical Doubles Mixed finisher

Shelton1:08:36

4:204:104:551:505:002:484:592:284:544:274:471:344:473:154:213:376:34

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up