BEL Shelly Verkempynck
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:43 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Niels Inslegers, Shelly Verkempynckwhole field → | Doubles Mixed · team 30-39 | 1:16:43 | 240th of 722118th of 326 aged 30-39 | 40:52 | 26:41 | 9:10† | View results | See splits Hide splitsSkiErg4:07fastest 31%Sled push1:41fastest 38%Sled pull3:48fastest 49%Burpee broad jump3:27fastest 42%Row4:15fastest 9%Farmers carry1:45fastest 45%Sandbag lunges3:57fastest 49%Wall balls3:41fastest 21%Runs (8 km)40:52fastest 38%Roxzone9:10Run 16:08fastest 17%Run 24:28fastest 36%Run 34:57fastest 46%Run 44:52fastest 41%Run 54:56fastest 42%Run 65:01fastest 47%Run 74:58fastest 45%Run 85:32faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niels Inslegers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
