Athlete · Doubles Women · team 30-39 ·

GBR

Shelley Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:54 at Melbourne 2024.

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Doubles Women time1:17:54Melbourne 2024

Doubles Women place361stof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 93% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Ebony Gillespie, Shelley Smithwhole field →	Doubles Women · team 30-39	1:17:54	361st of 1,924151st of 813 aged 30-39	45:26	26:16	6:16	View results	See splits Hide splits SkiErg4:35fastest 50%Sled push1:17fastest 13%Sled pull4:00faster than 45%Burpee broad jump3:23fastest 24%Row4:56fastest 29%Farmers carry1:36fastest 20%Sandbag lunges3:32fastest 44%Wall balls2:57fastest 10%Runs (8 km)45:26fastest 28%Roxzone6:16fastest 8%Run 15:02fastest 48%Run 25:34fastest 32%Run 35:54fastest 40%Run 45:53fastest 35%Run 55:51fastest 28%Run 65:35fastest 16%Run 75:53fastest 29%Run 85:47fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ebony Gillespie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shelleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 88%

Sled pull faster than 46%

Burpee broad jump faster than 77%

Row faster than 72%

Farmers carry faster than 81%

Sandbag lunges faster than 57%

Wall balls faster than 91%

Roxzone faster than 93%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:06 slower

Burpee broad jump 0:37 faster

Row 0:11 faster

Farmers carry 0:14 faster

Sandbag lunges 0:07 faster

Wall balls 0:51 faster

Roxzone 2:49 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelley against the typical Doubles Women finisher

Shelley1:17:54

5:024:355:341:175:544:005:533:235:514:565:351:365:533:325:472:576:16

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up