GBR Shelley Marie Gifford
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:23 at London 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Katharina Machule, Shelley Marie Giffordwhole field → | Pro Doubles Women · team 50-59 | 1:16:23 | 102nd of 2333rd of 7 aged 50-59 | 40:05 | 31:24 | 5:00 | View results | See splits Hide splitsSkiErg4:17fastest 26%Sled push2:15fastest 49%Sled pull5:06faster than 19%Burpee broad jump4:06faster than 28%Row4:48faster than 48%Farmers carry1:46fastest 33%Sandbag lunges4:02fastest 49%Wall balls5:04faster than 39%Runs (8 km)40:05fastest 32%Roxzone5:00fastest 41%Run 14:44fastest 31%Run 24:41fastest 37%Run 34:43fastest 28%Run 44:50fastest 35%Run 54:55fastest 37%Run 64:48fastest 33%Run 74:52fastest 33%Run 86:35fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katharina Machule1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 233 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Pro Doubles Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
