USA Shelley Johnson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:35:53 at Chicago Navy Pier 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shelley Johnson at each race, oldest on the left; lower is faster.The best was 1:35:53 at Chicago Navy Pier (Nov 2024); Shelley Johnson was 4:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:35:53 |
| Chicago | Nov 2025 | Doubles Mixed | 1:42:49 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:40:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,676th of 2,141 Doubles Mixed (faster than 21%). Against the 64 who finished around 1:41:49: most time gained on the eight runs (5:22), most lost on the roxzone (1:02). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 3:53 | faster than 19% |
| SkiErg: | 5:04 | 4:32 | faster than 11% |
| Run 2: | 6:32 | 5:55 | faster than 29% |
| Sled push: | 3:09 | 2:31 | faster than 15% |
| Run 3: | 6:42 | 6:18 | faster than 34% |
| Sled pull: | 5:31 | 4:06 | faster than 8% |
| Run 4: | 6:28 | 6:17 | faster than 43% |
| Burpee broad jump: | 4:58 | 3:27 | faster than 11% |
| Run 5: | 6:37 | 6:22 | faster than 42% |
| Row: | 5:42 | 4:55 | faster than 7% |
| Run 6: | 6:39 | 6:20 | faster than 40% |
| Farmers carry: | 2:03 | 1:48 | faster than 25% |
| Run 7: | 6:45 | 6:21 | faster than 37% |
| Sandbag lunges: | 5:49 | 4:00 | faster than 9% |
| Run 8: | 7:03 | 6:27 | faster than 34% |
| Wall balls: | 6:31 | 4:39 | faster than 12% |
| Roxzone: | 10:43 | 8:03 | faster than 14% |
| Runs (8 km) | 51:16 | 48:15 | faster than 36% |
| Stations (8) | 38:47 | ||
| Finish | 1:40:41 | 1:26:44 | 1676th of 2,141 · faster than 21% |
1,038th of 1,179 Doubles Mixed (faster than 11%). Against the 35 who finished around 1:44:32: most time gained on the eight runs (6:09), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 5:40 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:25 | faster than 15% |
| SkiErg: | 4:29 | 4:15 | faster than 23% |
| Run 2: | 6:46 | 5:51 | faster than 18% |
| Sled push: | 2:57 | 1:50 | faster than 3% |
| Run 3: | 6:50 | 6:09 | faster than 24% |
| Sled pull: | 6:19 | 4:08 | faster than 3% |
| Run 4: | 7:07 | 6:13 | faster than 21% |
| Burpee broad jump: | 6:31 | 3:48 | faster than 3% |
| Run 5: | 6:59 | 6:22 | faster than 28% |
| Row: | 5:29 | 4:46 | faster than 7% |
| Run 6: | 6:49 | 6:14 | faster than 30% |
| Farmers carry: | 2:09 | 1:52 | faster than 17% |
| Run 7: | 6:43 | 6:13 | faster than 33% |
| Sandbag lunges: | 6:18 | 3:54 | faster than 3% |
| Run 8: | 7:56 | 6:56 | faster than 25% |
| Wall balls: | 7:00 | 4:35 | faster than 8% |
| Roxzone: | 7:29 | 6:18 | faster than 24% |
| Runs (8 km) | 54:13 | 48:29 | faster than 24% |
| Stations (8) | 41:12 | ||
| Finish | 1:42:49 | 1:24:33 | 1038th of 1,179 · faster than 11% |
314th of 390 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:21 | faster than 30% |
| SkiErg: | 4:47 | 4:15 | faster than 7% |
| Run 2: | 6:03 | 5:38 | faster than 32% |
| Sled push: | 2:52 | 2:03 | faster than 6% |
| Run 3: | 6:17 | 6:05 | faster than 41% |
| Sled pull: | 6:33 | 3:47 | faster than 1% |
| Run 4: | 6:16 | 6:05 | faster than 41% |
| Burpee broad jump: | 3:50 | 3:28 | faster than 36% |
| Run 5: | 6:26 | 6:12 | faster than 42% |
| Row: | 5:48 | 4:40 | faster than 2% |
| Run 6: | 6:18 | 6:03 | faster than 40% |
| Farmers carry: | 2:33 | 1:46 | faster than 0% |
| Run 7: | 6:25 | 6:05 | faster than 38% |
| Sandbag lunges: | 5:53 | 4:00 | faster than 10% |
| Run 8: | 6:59 | 6:11 | faster than 28% |
| Wall balls: | 5:21 | 4:05 | faster than 9% |
| Roxzone: | 8:59 | 6:59 | faster than 18% |
| Runs (8 km) | 49:21 | 46:47 | faster than 37% |
| Stations (8) | 37:37 | ||
| Finish | 1:35:53 | 1:22:06 | 314th of 390 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shelley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Chicago 2025 · best of 3 | 4:21 |
| Sled push | 2:52 | Chicago Navy Pier 2024 · best of 3 | 2:12 |
| Sled pull | 5:31 | Las Vegas 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:50 | Chicago Navy Pier 2024 · best of 3 | 3:36 |
| Row | 5:29 | Chicago 2025 · best of 3 | 4:47 |
| Farmers carry | 2:03 | Las Vegas 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:49 | Las Vegas 2026 · best of 3 | 4:03 |
| Wall balls | 5:21 | Chicago Navy Pier 2024 · best of 3 | 4:34 |
| Runs (8 km) | 49:21 | Chicago Navy Pier 2024 · best of 3 | 45:37 |
| Roxzone | 7:29 | Chicago 2025 · best of 3 | 7:08 |
How to read
Each station's best across Shelley's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Johnson2 races
- Kevin Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 390 Doubles Mixed
Shape of the race
This chart shows where Shelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Shelley: faster than |
|---|---|
| Ski | 7% |
| Push | 7% |
| Pull | 2% |
| BBJ | 37% |
| Row | 2% |
| Carry | 1% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 19% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelley's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:22 slower); weakest: Sled pull (2:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelley: 49:23 running, 37:37 at the stations and 8:59 in the roxzone; the longest station was the sled pull (6:33).Below, Typical Doubles Mixed: 46:40 running, 28:03 at the stations and 6:59 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Shelley | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:39 | 4:21 |
| SkiErg | 4:47 | 4:15 |
| Run 2 | 6:03 | 5:38 |
| Sled push | 2:52 | 2:03 |
| Run 3 | 6:17 | 6:05 |
| Sled pull | 6:33 | 3:47 |
| Run 4 | 6:16 | 6:05 |
| Burpee broad jump | 3:50 | 3:28 |
| Run 5 | 6:26 | 6:12 |
| Row | 5:48 | 4:40 |
| Run 6 | 6:18 | 6:03 |
| Farmers carry | 2:33 | 1:46 |
| Run 7 | 6:25 | 6:05 |
| Sandbag lunges | 5:53 | 4:00 |
| Run 8 | 6:59 | 6:11 |
| Wall balls | 5:21 | 4:05 |
| Roxzone | 8:59 | 6:59 |
| Finish | 1:35:53 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:46 against the typical Doubles Mixed finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
