USA Shelley Jack
1 HYROX race over 1 season. Best Open Women time: 1:43:37 at Washington DC 2026.
1 result at 1 race
1,449th of 2,675 Open Women (faster than 45%). Against the 80 who finished around 1:44:03: most time gained on wall balls (1:06), most lost on sled pull (1:40). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:49 | faster than 38% |
| SkiErg: | 5:49 | 5:30 | faster than 28% |
| Run 2: | 5:53 | 5:59 | faster than 53% |
| Sled push: | 3:08 | 2:56 | faster than 39% |
| Run 3: | 6:05 | 6:20 | faster than 59% |
| Sled pull: | 7:46 | 5:56 | faster than 15% |
| Run 4: | 6:27 | 6:20 | faster than 46% |
| Burpee broad jump: | 7:17 | 7:12 | faster than 48% |
| Run 5: | 6:31 | 6:24 | faster than 46% |
| Row: | 5:42 | 5:43 | faster than 51% |
| Run 6: | 6:29 | 6:21 | faster than 45% |
| Farmers carry: | 2:39 | 2:14 | faster than 22% |
| Run 7: | 6:38 | 6:17 | faster than 40% |
| Sandbag lunges: | 5:38 | 5:48 | faster than 53% |
| Run 8: | 6:42 | 6:02 | faster than 34% |
| Wall balls: | 6:33 | 7:22 | faster than 63% |
| Roxzone: | 9:26 | 9:09 | faster than 45% |
| Runs (8 km) | 49:45 | 48:49 | faster than 45% |
| Stations (8) | 44:32 | ||
| Finish | 1:43:37 | 1:41:26 | 1449th of 2,675 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Shelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Shelley: faster than |
|---|---|
| Ski | 28% |
| Push | 40% |
| Pull | 15% |
| BBJ | 49% |
| Row | 51% |
| Carry | 22% |
| Lunges | 54% |
| Wall balls | 63% |
| Roxzone | 46% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelley beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:49 faster); weakest: Sled pull (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelley: 49:47 running, 44:32 at the stations and 9:26 in the roxzone; the longest station was the sled pull (7:46).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Shelley | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:49 |
| SkiErg | 5:49 | 5:30 |
| Run 2 | 5:53 | 5:59 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 6:05 | 6:20 |
| Sled pull | 7:46 | 5:56 |
| Run 4 | 6:27 | 6:20 |
| Burpee broad jump | 7:17 | 7:12 |
| Run 5 | 6:31 | 6:24 |
| Row | 5:42 | 5:43 |
| Run 6 | 6:29 | 6:21 |
| Farmers carry | 2:39 | 2:14 |
| Run 7 | 6:38 | 6:17 |
| Sandbag lunges | 5:38 | 5:48 |
| Run 8 | 6:42 | 6:02 |
| Wall balls | 6:33 | 7:22 |
| Roxzone | 9:26 | 9:09 |
| Finish | 1:43:37 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
