USA Shelley Conner
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:49 at Houston 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Shelley Conner, Karolina Watkinswhole field → | Doubles Women · team 25-29 | 1:36:27 | 1006th of 1,529263rd of 360 aged 25-29 | 56:30 | 34:37 | 5:26 | View results | See splits Hide splitsSkiErg5:02faster than 22%Sled push2:03faster than 30%Sled pull5:38faster than 9%Burpee broad jump4:28faster than 42%Row5:41faster than 37%Farmers carry1:54faster than 47%Sandbag lunges4:57faster than 12%Wall balls4:54faster than 34%Runs (8 km)56:30faster than 33%Roxzone5:26fastest 28%Run 17:00faster than 40%Run 26:26faster than 38%Run 36:48faster than 35%Run 47:04faster than 32%Run 57:14faster than 32%Run 67:07faster than 31%Run 77:19faster than 28%Run 87:37faster than 29%Full report for this race → |
| Houston 2025 15 Mar 2025team: Karolina Watkins, Shelley Connerwhole field → | Doubles Women · team U29 | 1:29:49 | 409th of 808168th of 291 aged U29 | 50:25 | 33:30 | 5:59 | View results | See splits Hide splitsSkiErg5:06faster than 18%Sled push1:35fastest 33%Sled pull5:19faster than 10%Burpee broad jump3:57fastest 43%Row5:30faster than 23%Farmers carry1:59faster than 44%Sandbag lunges4:44faster than 19%Wall balls5:20faster than 5%Runs (8 km)50:25fastest 44%Roxzone5:59fastest 13%Run 15:55fastest 46%Run 26:08fastest 50%Run 36:12fastest 42%Run 46:13fastest 39%Run 56:26fastest 42%Run 66:24fastest 44%Run 76:34fastest 50%Run 86:35fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shelley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 5:19 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:57 | Houston 2025 · best of 2 | 4:17 |
| Row | 5:30 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:44 | Houston 2025 · best of 2 | 3:47 |
| Wall balls | 4:54 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:25 | Houston 2025 · best of 2 | 49:12 |
| Roxzone | 5:26 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shelley's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karolina Watkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 808 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Doubles Women finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
