RSA Shelley Botha
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shelley Botha at each race, oldest on the left; lower is faster.The best was 1:35:11 at Cape Town (Aug 2026); Shelley Botha was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:45:35 |
| Cape Town | Aug 2026 | Open Women | 1:35:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
163rd of 426 Open Women (faster than 61%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:33 | faster than 85% |
| SkiErg: | 5:08 | 5:17 | faster than 63% |
| Run 2: | 5:26 | 6:17 | faster than 78% |
| Sled push: | 3:26 | 2:42 | faster than 18% |
| Run 3: | 5:44 | 6:43 | faster than 78% |
| Sled pull: | 6:57 | 5:50 | faster than 28% |
| Run 4: | 5:52 | 6:43 | faster than 74% |
| Burpee broad jump: | 7:58 | 7:26 | faster than 43% |
| Run 5: | 5:52 | 6:50 | faster than 77% |
| Row: | 5:50 | 5:34 | faster than 36% |
| Run 6: | 5:47 | 6:43 | faster than 77% |
| Farmers carry: | 3:13 | 2:22 | faster than 13% |
| Run 7: | 5:52 | 6:45 | faster than 75% |
| Sandbag lunges: | 6:19 | 5:36 | faster than 34% |
| Run 8: | 6:02 | 7:05 | faster than 76% |
| Wall balls: | 7:12 | 7:28 | faster than 52% |
| Roxzone: | 5:04 | 6:57 | faster than 81% |
| Runs (8 km) | 44:10 | 51:54 | faster than 78% |
| Stations (8) | 46:03 | ||
| Finish | 1:35:11 | 1:42:36 | 163rd of 426 · faster than 61% |
55th of 1,196 Doubles Women (faster than 95%). Against the 36 who finished around 1:12:19: most time gained on the eight runs (0:24), most lost on sled pull (0:19). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:58 | faster than 95% |
| SkiErg: | 4:14 | 4:50 | faster than 98% |
| Run 2: | 5:10 | 6:41 | faster than 94% |
| Sled push: | 1:43 | 1:40 | faster than 45% |
| Run 3: | 5:19 | 6:57 | faster than 94% |
| Sled pull: | 3:51 | 4:25 | faster than 75% |
| Run 4: | 5:17 | 6:59 | faster than 95% |
| Burpee broad jump: | 3:31 | 4:42 | faster than 87% |
| Run 5: | 5:37 | 7:05 | faster than 91% |
| Row: | 4:54 | 5:15 | faster than 81% |
| Run 6: | 5:25 | 7:04 | faster than 93% |
| Farmers carry: | 1:32 | 1:52 | faster than 91% |
| Run 7: | 5:25 | 7:05 | faster than 94% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 86% |
| Run 8: | 5:08 | 7:11 | faster than 96% |
| Wall balls: | 3:59 | 4:50 | faster than 87% |
| Roxzone: | 4:18 | 6:40 | faster than 92% |
| Runs (8 km) | 40:57 | 54:26 | faster than 95% |
| Stations (8) | 26:59 | ||
| Finish | 1:12:10 | 1:33:21 | 55th of 1,196 · faster than 95% |
263rd of 546 Open Women (faster than 51%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:33 | faster than 77% |
| SkiErg: | 5:07 | 5:20 | faster than 68% |
| Run 2: | 8:38 | 6:32 | faster than 14% |
| Sled push: | 3:47 | 3:09 | faster than 21% |
| Run 3: | 11:00 | 6:54 | faster than 2% |
| Sled pull: | 7:53 | 6:17 | faster than 24% |
| Run 4: | 5:46 | 6:53 | faster than 81% |
| Burpee broad jump: | 6:53 | 7:47 | faster than 63% |
| Run 5: | 5:58 | 7:03 | faster than 78% |
| Row: | 5:31 | 5:46 | faster than 66% |
| Run 6: | 5:37 | 6:52 | faster than 84% |
| Farmers carry: | 3:11 | 2:26 | faster than 14% |
| Run 7: | 5:53 | 6:54 | faster than 78% |
| Sandbag lunges: | 6:31 | 5:32 | faster than 34% |
| Run 8: | 6:17 | 7:44 | faster than 79% |
| Wall balls: | 8:26 | 7:47 | faster than 41% |
| Roxzone: | 5:17 | 7:04 | faster than 80% |
| Runs (8 km) | 53:03 | 54:05 | faster than 53% |
| Stations (8) | 47:19 | ||
| Finish | 1:45:35 | 1:47:05 | 263rd of 546 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shelley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 3:26 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 6:57 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:53 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 5:31 | Cape Town Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 3:11 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:19 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Wall balls | 7:12 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:10 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 5:04 | Cape Town Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Shelley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Colomb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Shelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Shelley: faster than |
|---|---|
| Ski | 64% |
| Push | 18% |
| Pull | 29% |
| BBJ | 43% |
| Row | 36% |
| Carry | 14% |
| Lunges | 35% |
| Wall balls | 53% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelley beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelley: 44:15 running, 46:03 at the stations and 5:04 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Shelley | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:33 |
| SkiErg | 5:08 | 5:17 |
| Run 2 | 5:26 | 6:17 |
| Sled push | 3:26 | 2:42 |
| Run 3 | 5:44 | 6:43 |
| Sled pull | 6:57 | 5:50 |
| Run 4 | 5:52 | 6:43 |
| Burpee broad jump | 7:58 | 7:26 |
| Run 5 | 5:52 | 6:50 |
| Row | 5:50 | 5:34 |
| Run 6 | 5:47 | 6:43 |
| Farmers carry | 3:13 | 2:22 |
| Run 7 | 5:52 | 6:45 |
| Sandbag lunges | 6:19 | 5:36 |
| Run 8 | 6:02 | 7:05 |
| Wall balls | 7:12 | 7:28 |
| Roxzone | 5:04 | 6:57 |
| Finish | 1:35:11 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Open Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
