USA Sheli Ford
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Sheli Ford, Sarah Swy-Boedingwhole field → | Pro Doubles Women · team 45-49 | 1:39:50 | 190th of 22911th of 13 aged 45-49 | 53:52 | 37:28 | 8:34 | View results | See splits Hide splitsSkiErg4:25fastest 43%Sled push2:04faster than 49%Sled pull5:17faster than 28%Burpee broad jump6:31faster than 3%Row5:16faster than 19%Farmers carry2:22faster than 11%Sandbag lunges5:49faster than 7%Wall balls5:44faster than 16%Runs (8 km)53:52faster than 23%Roxzone8:34faster than 11%Run 14:56faster than 16%Run 26:24faster than 23%Run 36:35faster than 29%Run 46:42faster than 28%Run 57:14faster than 19%Run 66:57faster than 23%Run 77:04faster than 21%Run 88:04faster than 21%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Sarah Swy-Boeding, Sheli Fordwhole field → | Doubles Women · team 40-49 | 1:32:45 | 276th of 44749th of 91 aged 40-49 | 51:21 | 32:48 | 8:42 | View results | See splits Hide splitsSkiErg4:27fastest 24%Sled push2:00faster than 20%Sled pull4:15faster than 32%Burpee broad jump5:33faster than 13%Row5:10faster than 41%Farmers carry2:02faster than 26%Sandbag lunges4:47faster than 15%Wall balls4:34faster than 19%Runs (8 km)51:21faster than 45%Roxzone8:42faster than 32%Run 14:33fastest 48%Run 26:20faster than 40%Run 36:33faster than 47%Run 46:30faster than 49%Run 56:45faster than 45%Run 67:03faster than 36%Run 76:42faster than 46%Run 86:59faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Swy-Boeding2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 229 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheli against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:47 against the typical Pro Doubles Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
