NED Sheldon van Raalte
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:28 at Madrid 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheldon van Raalte at each race, oldest on the left; lower is faster.The best was 1:22:28 at Madrid (Nov 2025); Sheldon van Raalte was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:30:42 |
| Madrid | Nov 2025 | Doubles Mixed | 1:22:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
840th of 1,659 Doubles Mixed (faster than 49%). Against the 51 who finished around 1:22:15: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:03). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:11 | faster than 47% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 5:23 | 5:18 | faster than 47% |
| Sled push: | 2:04 | 2:14 | faster than 69% |
| Run 3: | 5:47 | 5:33 | faster than 37% |
| Sled pull: | 3:54 | 3:56 | faster than 51% |
| Run 4: | 5:46 | 5:35 | faster than 40% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 77% |
| Run 5: | 5:47 | 5:41 | faster than 46% |
| Row: | 4:43 | 4:45 | faster than 55% |
| Run 6: | 5:51 | 5:38 | faster than 39% |
| Farmers carry: | 2:11 | 1:57 | faster than 24% |
| Run 7: | 5:57 | 5:38 | faster than 36% |
| Sandbag lunges: | 3:35 | 3:56 | faster than 68% |
| Run 8: | 6:59 | 6:29 | faster than 32% |
| Wall balls: | 4:42 | 4:36 | faster than 46% |
| Roxzone: | 7:05 | 6:56 | faster than 47% |
| Runs (8 km) | 46:39 | 45:17 | faster than 42% |
| Stations (8) | 28:49 | ||
| Finish | 1:22:28 | 1:22:15 | 840th of 1,659 · faster than 49% |
588th of 744 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:08 | faster than 38% |
| SkiErg: | 4:16 | 4:12 | faster than 41% |
| Run 2: | 5:53 | 5:15 | faster than 18% |
| Sled push: | 2:11 | 1:56 | faster than 22% |
| Run 3: | 6:34 | 5:31 | faster than 9% |
| Sled pull: | 4:03 | 3:50 | faster than 39% |
| Run 4: | 6:32 | 5:35 | faster than 12% |
| Burpee broad jump: | 3:05 | 3:36 | faster than 76% |
| Run 5: | 6:28 | 5:44 | faster than 19% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 6:31 | 5:36 | faster than 14% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 6:30 | 5:41 | faster than 18% |
| Sandbag lunges: | 3:48 | 3:53 | faster than 55% |
| Run 8: | 6:58 | 6:04 | faster than 22% |
| Wall balls: | 4:42 | 4:10 | faster than 23% |
| Roxzone: | 11:23 | 8:23 | faster than 9% |
| Runs (8 km) | 50:40 | 44:31 | faster than 17% |
| Stations (8) | 28:42 | ||
| Finish | 1:30:42 | 1:21:27 | 588th of 744 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sheldon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 2 | 4:21 |
| Sled push | 2:04 | Madrid 2025 · best of 2 | 2:12 |
| Sled pull | 3:54 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Heerenveen 2025 · best of 2 | 3:36 |
| Row | 4:43 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:42 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:39 | Madrid 2025 · best of 2 | 45:37 |
| Roxzone | 7:05 | Madrid 2025 · best of 2 | 7:08 |
How to read
Each station's best across Sheldon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yindi Schuil2 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
This chart shows where Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sheldon: faster than |
|---|---|
| Ski | 55% |
| Push | 70% |
| Pull | 52% |
| BBJ | 77% |
| Row | 55% |
| Carry | 24% |
| Lunges | 69% |
| Wall balls | 46% |
| Roxzone | 48% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheldon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheldon's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheldon: 46:43 running, 28:49 at the stations and 7:05 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (2:04).Below, Typical Doubles Mixed: 45:03 running, 29:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Sheldon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:14 | 5:11 |
| SkiErg | 4:34 | 4:36 |
| Run 2 | 5:23 | 5:18 |
| Sled push | 2:04 | 2:14 |
| Run 3 | 5:47 | 5:33 |
| Sled pull | 3:54 | 3:56 |
| Run 4 | 5:46 | 5:35 |
| Burpee broad jump | 3:06 | 3:38 |
| Run 5 | 5:47 | 5:41 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:51 | 5:38 |
| Farmers carry | 2:11 | 1:57 |
| Run 7 | 5:57 | 5:38 |
| Sandbag lunges | 3:35 | 3:56 |
| Run 8 | 6:59 | 6:29 |
| Wall balls | 4:42 | 4:36 |
| Roxzone | 7:05 | 6:56 |
| Finish | 1:22:28 | 1:22:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:28.
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