IND Sheldon Rego
2 HYROX results over 2 seasons. Best Open Men time 1:42:03 at Mumbai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:59:51 | 1538th of 2,967 | 56:38 | 48:44 | 14:33 | splitsSkiErg5:11Sled push4:33Sled pull11:00Burpee broad jump5:09Row5:51Farmers carry3:23Sandbag lunges6:09Wall balls7:28Run 15:25Run 26:27Run 37:52Run 47:08Run 57:32Run 68:12Run 78:33Run 85:33Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:42:03 | top 30% 248/851 | 43:05 | 46:18 | 12:44 | splitsSkiErg5:13Sled push4:43Sled pull7:32Burpee broad jump5:23Row6:44Farmers carry3:46Sandbag lunges5:41Wall balls7:16Run 12:41Run 25:22Run 35:43Run 45:49Run 56:01Run 65:18Run 75:29Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2025, against 851 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:00 against the typical Open Men finisher at Mumbai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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