USA Sheldon McBee
2 HYROX races over 2 seasons. Best Open Men time: 1:33:35 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheldon McBee at each race, oldest on the left; lower is faster.The best was 1:33:35 at Boston (Oct 2026); Sheldon McBee was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:46:13 |
| Boston | Oct 2026 | Open Men | 1:33:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
992nd of 1,900 Open Men (faster than 47%). Against the 57 who finished around 1:32:27: most time gained on sled pull (1:04), most lost on the eight runs (4:46). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:11 | faster than 40% |
| SkiErg: | 4:24 | 4:39 | faster than 77% |
| Run 2: | 5:19 | 5:08 | faster than 40% |
| Sled push: | 3:28 | 3:44 | faster than 60% |
| Run 3: | 5:41 | 5:40 | faster than 48% |
| Sled pull: | 4:14 | 5:14 | faster than 84% |
| Run 4: | 5:46 | 5:36 | faster than 43% |
| Burpee broad jump: | 6:03 | 6:02 | faster than 49% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 4:40 | 4:58 | faster than 79% |
| Run 6: | 5:59 | 5:35 | faster than 34% |
| Farmers carry: | 2:06 | 2:15 | faster than 63% |
| Run 7: | 6:31 | 5:33 | faster than 20% |
| Sandbag lunges: | 4:53 | 5:33 | faster than 69% |
| Run 8: | 9:19 | 6:31 | faster than 10% |
| Wall balls: | 7:13 | 7:29 | faster than 54% |
| Roxzone: | 7:49 | 7:21 | faster than 43% |
| Runs (8 km) | 48:50 | 44:18 | faster than 29% |
| Stations (8) | 37:01 | ||
| Finish | 1:33:35 | 1:32:27 | 992nd of 1,900 · faster than 47% |
758th of 940 Open Men (faster than 19%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:06 | faster than 20% |
| SkiErg: | 4:16 | 4:32 | faster than 82% |
| Run 2: | 5:37 | 4:43 | faster than 17% |
| Sled push: | 4:18 | 3:04 | faster than 11% |
| Run 3: | 6:16 | 5:08 | faster than 15% |
| Sled pull: | 5:57 | 5:18 | faster than 33% |
| Run 4: | 6:31 | 5:08 | faster than 13% |
| Burpee broad jump: | 7:52 | 5:37 | faster than 18% |
| Run 5: | 7:19 | 5:22 | faster than 10% |
| Row: | 4:57 | 4:52 | faster than 42% |
| Run 6: | 6:46 | 5:10 | faster than 12% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 6:26 | 5:10 | faster than 16% |
| Sandbag lunges: | 7:11 | 5:17 | faster than 18% |
| Run 8: | 7:14 | 4:57 | faster than 13% |
| Wall balls: | 9:35 | 7:04 | faster than 21% |
| Roxzone: | 7:16 | 7:07 | faster than 47% |
| Runs (8 km) | 53:04 | 41:59 | faster than 13% |
| Stations (8) | 45:57 | ||
| Finish | 1:46:13 | 1:27:41 | 758th of 940 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sheldon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Boston 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:40 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:50 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 7:16 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sheldon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Sheldon: faster than |
|---|---|
| Ski | 78% |
| Push | 61% |
| Pull | 85% |
| BBJ | 50% |
| Row | 79% |
| Carry | 63% |
| Lunges | 70% |
| Wall balls | 54% |
| Roxzone | 44% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheldon beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheldon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheldon: 48:52 running, 37:01 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Sheldon | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:11 |
| SkiErg | 4:24 | 4:39 |
| Run 2 | 5:19 | 5:08 |
| Sled push | 3:28 | 3:44 |
| Run 3 | 5:41 | 5:40 |
| Sled pull | 4:14 | 5:14 |
| Run 4 | 5:46 | 5:36 |
| Burpee broad jump | 6:03 | 6:02 |
| Run 5 | 5:56 | 5:45 |
| Row | 4:40 | 4:58 |
| Run 6 | 5:59 | 5:35 |
| Farmers carry | 2:06 | 2:15 |
| Run 7 | 6:31 | 5:33 |
| Sandbag lunges | 4:53 | 5:33 |
| Run 8 | 9:19 | 6:31 |
| Wall balls | 7:13 | 7:29 |
| Roxzone | 7:49 | 7:21 |
| Finish | 1:33:35 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
