CAN Sheldon Jackman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheldon Jackman at each race, oldest on the left; lower is faster.The best was 1:13:03 at Ottawa (May 2026); Sheldon Jackman was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:16:02 |
| Ottawa | May 2026 | Doubles Mixed | 1:13:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
250th of 401 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:56 | faster than 39% |
| SkiErg: | 4:49 | 4:30 | faster than 16% |
| Run 2: | 4:47 | 4:43 | faster than 45% |
| Sled push: | 5:17 | 4:04 | faster than 15% |
| Run 3: | 5:11 | 5:10 | faster than 50% |
| Sled pull: | 5:22 | 5:33 | faster than 54% |
| Run 4: | 5:21 | 5:05 | faster than 37% |
| Burpee broad jump: | 4:11 | 4:41 | faster than 66% |
| Run 5: | 5:31 | 5:16 | faster than 39% |
| Row: | 4:51 | 4:37 | faster than 28% |
| Run 6: | 5:21 | 5:05 | faster than 39% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 5:32 | 5:09 | faster than 34% |
| Sandbag lunges: | 6:01 | 5:25 | faster than 35% |
| Run 8: | 4:49 | 4:33 | faster than 40% |
| Wall balls: | 10:01 | 7:49 | faster than 24% |
| Roxzone: | 4:02 | 4:35 | faster than 69% |
| Runs (8 km) | 41:38 | 40:14 | faster than 41% |
| Stations (8) | 42:48 | ||
| Finish | 1:28:24 | 1:23:58 | 250th of 401 · faster than 37% |
179th of 1,163 Doubles Mixed (faster than 84%). Against the 35 who finished around 1:12:47: most time gained on the eight runs (1:27), most lost on sled push (1:02). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:44 | faster than 80% |
| SkiErg: | 4:08 | 4:19 | faster than 75% |
| Run 2: | 4:54 | 5:47 | faster than 82% |
| Sled push: | 2:58 | 2:11 | faster than 11% |
| Run 3: | 4:58 | 6:05 | faster than 89% |
| Sled pull: | 3:51 | 4:04 | faster than 61% |
| Run 4: | 4:55 | 6:04 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:37 | faster than 78% |
| Run 5: | 5:00 | 6:11 | faster than 90% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:54 | 6:07 | faster than 90% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 5:04 | 6:09 | faster than 87% |
| Sandbag lunges: | 3:51 | 4:06 | faster than 61% |
| Run 8: | 5:15 | 6:32 | faster than 88% |
| Wall balls: | 4:37 | 4:38 | faster than 51% |
| Roxzone: | 4:20 | 6:10 | faster than 93% |
| Runs (8 km) | 39:51 | 48:45 | faster than 88% |
| Stations (8) | 28:57 | ||
| Finish | 1:13:03 | 1:24:48 | 179th of 1,163 · faster than 84% |
233rd of 1,427 Open Men (faster than 83%). Against the 42 who finished around 1:17:21: most time gained on burpee broad jump (1:37), most lost on wall balls (4:15). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:58 | faster than 75% |
| SkiErg: | 4:41 | 4:38 | faster than 46% |
| Run 2: | 4:29 | 5:13 | faster than 83% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 4:36 | 5:40 | faster than 89% |
| Sled pull: | 4:04 | 5:14 | faster than 86% |
| Run 4: | 4:55 | 5:41 | faster than 81% |
| Burpee broad jump: | 2:56 | 5:48 | faster than 99% |
| Run 5: | 5:03 | 5:56 | faster than 83% |
| Row: | 4:45 | 4:57 | faster than 68% |
| Run 6: | 4:50 | 5:44 | faster than 85% |
| Farmers carry: | 1:48 | 2:14 | faster than 83% |
| Run 7: | 5:06 | 5:44 | faster than 73% |
| Sandbag lunges: | 3:56 | 5:36 | faster than 91% |
| Run 8: | 5:34 | 6:35 | faster than 78% |
| Wall balls: | 10:13 | 7:39 | faster than 22% |
| Roxzone: | 5:53 | 8:52 | faster than 94% |
| Runs (8 km) | 37:06 | 44:04 | faster than 85% |
| Stations (8) | 35:05 | ||
| Finish | 1:18:00 | 1:32:32 | 233rd of 1,427 · faster than 83% |
175th of 984 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:07 | faster than 80% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 5:28 | 6:00 | faster than 71% |
| Sled push: | 2:03 | 2:12 | faster than 64% |
| Run 3: | 5:26 | 6:24 | faster than 81% |
| Sled pull: | 4:36 | 4:18 | faster than 37% |
| Run 4: | 5:24 | 6:25 | faster than 84% |
| Burpee broad jump: | 2:51 | 3:43 | faster than 85% |
| Run 5: | 5:31 | 6:41 | faster than 84% |
| Row: | 4:31 | 4:59 | faster than 88% |
| Run 6: | 5:31 | 6:29 | faster than 81% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 5:40 | 6:34 | faster than 78% |
| Sandbag lunges: | 3:44 | 4:01 | faster than 64% |
| Run 8: | 4:45 | 5:42 | faster than 79% |
| Wall balls: | 5:35 | 4:55 | faster than 31% |
| Roxzone: | 4:56 | 7:03 | faster than 92% |
| Runs (8 km) | 42:07 | 50:00 | faster than 83% |
| Stations (8) | 29:05 | ||
| Finish | 1:16:02 | 1:27:54 | 175th of 984 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shannon Jackman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Sheldon: faster than |
|---|---|
| Ski | 17% |
| Push | 15% |
| Pull | 55% |
| BBJ | 67% |
| Row | 29% |
| Carry | 42% |
| Lunges | 36% |
| Wall balls | 24% |
| Roxzone | 70% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheldon beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheldon's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Wall balls (2:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheldon: 41:41 running, 42:49 at the stations and 4:02 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Sheldon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:56 |
| SkiErg | 4:49 | 4:30 |
| Run 2 | 4:47 | 4:43 |
| Sled push | 5:17 | 4:04 |
| Run 3 | 5:11 | 5:10 |
| Sled pull | 5:22 | 5:33 |
| Run 4 | 5:21 | 5:05 |
| Burpee broad jump | 4:11 | 4:41 |
| Run 5 | 5:31 | 5:16 |
| Row | 4:51 | 4:37 |
| Run 6 | 5:21 | 5:05 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 5:32 | 5:09 |
| Sandbag lunges | 6:01 | 5:25 |
| Run 8 | 4:49 | 4:33 |
| Wall balls | 10:01 | 7:49 |
| Roxzone | 4:02 | 4:35 |
| Finish | 1:28:24 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Pro Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
