NZL Sheldon Hokianga
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheldon Hokianga at each race, oldest on the left; lower is faster.The best was 1:07:37 at Melbourne (Dec 2025); Sheldon Hokianga was 8:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:07:37 |
| Brisbane | Apr 2026 | Doubles Men | 1:16:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
683rd of 1,124 Doubles Men (faster than 39%). Against the 35 who finished around 1:16:15: most time gained on sandbag lunges (0:11), most lost on wall balls (0:46). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 34% |
| SkiErg: | 4:03 | 3:55 | faster than 32% |
| Run 2: | 5:06 | 4:46 | faster than 33% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 5:14 | 5:12 | faster than 48% |
| Sled pull: | 3:24 | 3:10 | faster than 34% |
| Run 4: | 5:23 | 5:14 | faster than 43% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 43% |
| Run 5: | 5:45 | 5:17 | faster than 31% |
| Row: | 4:21 | 4:22 | faster than 53% |
| Run 6: | 5:35 | 5:11 | faster than 34% |
| Farmers carry: | 1:35 | 1:37 | faster than 55% |
| Run 7: | 5:32 | 5:11 | faster than 35% |
| Sandbag lunges: | 3:18 | 3:20 | faster than 52% |
| Run 8: | 5:41 | 5:10 | faster than 31% |
| Wall balls: | 5:13 | 4:21 | faster than 19% |
| Roxzone: | 7:04 | 6:55 | faster than 47% |
| Runs (8 km) | 42:44 | 40:18 | faster than 37% |
| Stations (8) | 26:49 | ||
| Finish | 1:16:32 | 1:12:55 | 683rd of 1,124 · faster than 39% |
883rd of 2,868 Open Men (faster than 69%). Against the 86 who finished around 1:17:16: most time gained on sled pull (0:31), most lost on the eight runs (1:31). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:39 | faster than 63% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 4:28 | 4:36 | faster than 57% |
| Sled push: | 2:16 | 2:39 | faster than 76% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 3:42 | 4:49 | faster than 89% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 4:53 | 5:18 | faster than 61% |
| Run 5: | 4:57 | 5:07 | faster than 57% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 4:51 | 5:02 | faster than 57% |
| Farmers carry: | 1:40 | 2:05 | faster than 88% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 51% |
| Run 8: | 6:02 | 6:06 | faster than 52% |
| Wall balls: | 5:39 | 6:33 | faster than 69% |
| Roxzone: | 8:00 | 9:09 | faster than 74% |
| Runs (8 km) | 37:16 | 38:39 | faster than 58% |
| Stations (8) | 32:22 | ||
| Finish | 1:17:33 | 1:24:14 | 883rd of 2,868 · faster than 69% |
426th of 1,410 Doubles Men (faster than 69%). Against the 45 who finished around 1:07:36: most time gained on sled pull (0:19), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:44 | faster than 55% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:30 | 4:41 | faster than 60% |
| Sled push: | 1:19 | 1:37 | faster than 91% |
| Run 3: | 4:40 | 4:58 | faster than 64% |
| Sled pull: | 2:39 | 3:08 | faster than 83% |
| Run 4: | 4:37 | 5:01 | faster than 69% |
| Burpee broad jump: | 2:52 | 3:00 | faster than 58% |
| Run 5: | 4:33 | 5:09 | faster than 76% |
| Row: | 4:16 | 4:27 | faster than 70% |
| Run 6: | 4:36 | 5:06 | faster than 72% |
| Farmers carry: | 1:35 | 1:39 | faster than 60% |
| Run 7: | 4:30 | 5:03 | faster than 76% |
| Sandbag lunges: | 3:50 | 3:31 | faster than 35% |
| Run 8: | 5:24 | 5:51 | faster than 66% |
| Wall balls: | 4:09 | 4:09 | faster than 50% |
| Roxzone: | 7:34 | 8:35 | faster than 75% |
| Runs (8 km) | 35:27 | 38:55 | faster than 70% |
| Stations (8) | 24:41 | ||
| Finish | 1:07:37 | 1:13:33 | 426th of 1,410 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Te Rei Maniapoto1 race
- Todd Rutherford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Sheldon: faster than |
|---|---|
| Ski | 46% |
| Push | 77% |
| Pull | 89% |
| BBJ | 61% |
| Row | 80% |
| Carry | 88% |
| Lunges | 52% |
| Wall balls | 69% |
| Roxzone | 75% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheldon beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheldon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheldon: 37:20 running, 32:22 at the stations and 8:00 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sheldon | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 2:39 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:28 | 4:36 |
| Sled push | 2:16 | 2:39 |
| Run 3 | 4:44 | 4:55 |
| Sled pull | 3:42 | 4:49 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 4:53 | 5:18 |
| Run 5 | 4:57 | 5:07 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:51 | 5:02 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 5:02 | 4:59 |
| Sandbag lunges | 5:13 | 5:16 |
| Run 8 | 6:02 | 6:06 |
| Wall balls | 5:39 | 6:33 |
| Roxzone | 8:00 | 9:09 |
| Finish | 1:17:33 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
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