BEL Shelby Verbanck
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Shelby Verbanck, Xavier Pauwelswhole field → | Pro Doubles Men · team 40-49 | 1:12:23 | 67th of 12211th of 21 aged 40-49 | 36:23 | 28:04 | 7:56† | View results | See splits Hide splitsSkiErg3:44fastest 25%Sled push2:04faster than 17%Sled pull4:26faster than 46%Burpee broad jump3:13faster than 19%Row4:19faster than 40%Farmers carry1:48faster than 23%Sandbag lunges4:26faster than 21%Wall balls4:04faster than 33%Runs (8 km)36:23fastest 49%Roxzone7:56Run 15:54fastest 49%Run 24:06faster than 39%Run 34:14fastest 46%Run 44:15fastest 43%Run 54:29faster than 44%Run 64:26faster than 43%Run 74:32faster than 37%Run 84:27fastest 36%Full report for this race → |
| Paris 2024 9 Nov 2024team: Shelby Verbanck, Nelis Maeswhole field → | Doubles Men · team 30-39 | 1:04:17 | 112th of 86560th of 468 aged 30-39 | 36:29 | 22:43 | 5:09 | View results | See splits Hide splitsSkiErg3:36fastest 7%Sled push1:35fastest 26%Sled pull3:01fastest 22%Burpee broad jump2:23fastest 11%Row3:54fastest 5%Farmers carry1:25fastest 19%Sandbag lunges2:55fastest 22%Wall balls3:54fastest 28%Runs (8 km)36:29fastest 18%Roxzone5:09fastest 15%Run 13:48fastest 19%Run 24:17fastest 16%Run 34:31fastest 16%Run 44:30fastest 14%Run 54:41fastest 17%Run 65:01fastest 35%Run 75:01fastest 36%Run 84:44fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nelis Maes1 race
- Xavier Pauwels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 122 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelby against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Doubles Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
