Shelby Vanasen
3 HYROX results over 2 seasons. Best Pro Women time 1:16:20 at Salt Lake City 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:16:20 | top 15% 35/242 | 37:02 | 30:28 7 of 8 | 8:53 | splitsSkiErg4:38Sled push3:06Sled pull4:08Burpee broad jump4:54Row4:41Farmers carry2:13Sandbag lunges—Wall balls4:44Run 13:02Run 24:46Run 34:48Run 44:58Run 54:53Run 64:51Run 74:57Run 84:51Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:20:57 | top 32% 53/167 | 45:35 | 30:13 7 of 8 | 5:08 | splitsSkiErg—Sled push3:32Sled pull5:32Burpee broad jump5:03Row4:46Farmers carry2:13Sandbag lunges4:23Wall balls4:44Run 15:07Run 29:49Run 35:19Run 45:15Run 54:58Run 64:52Run 75:06Run 85:07Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:20:03 | 25th of 68 | 38:14 | 32:39 7 of 8 | 9:14 | splitsSkiErg4:20Sled push3:19Sled pull5:52Burpee broad jump4:18Row4:48Farmers carry—Sandbag lunges4:27Wall balls4:46Run 16:06Run 24:10Run 34:31Run 44:36Run 54:44Run 64:36Run 74:36Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelby against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:20.
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- Every session written for your weak station, not a generic plan
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