Athlete · Open Women · 16-24 ·

AUS

Shelby Rochford

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:53 (Brisbane 2024) · Doubles Women 1:20:05 (Melbourne 2025).

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1:27:53 Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

215th of 420 Open Women place · Brisbane 2024 among Open Women finishers there

1:20:05 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Ruby Estraube

Row strongest segment · Brisbane 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:53Brisbane 2024 · 1 race Doubles Women1:20:05Melbourne 2025 · 1 race · with Ruby Estraube

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Ruby Estraube, Shelby Rochfordwhat the whole field did →	Doubles Women · team 25-29	1:20:05	top 31% 751/2,446	43:33	27:07	9:29	splits SkiErg4:31Sled push1:26Sled pull3:43Burpee broad jump3:17Row4:56Farmers carry1:42Sandbag lunges3:19Wall balls4:13Run 12:46Run 25:18Run 35:38Run 45:38Run 55:42Run 65:48Run 75:50Run 86:57Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 16-24	1:27:53	215th of 420	48:56	32:37	6:24	splits SkiErg4:46Sled push1:54Sled pull5:02Burpee broad jump5:24Row4:49Farmers carry2:22Sandbag lunges3:59Wall balls4:21Run 14:07Run 25:52Run 36:26Run 46:22Run 56:23Run 66:30Run 76:33Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shelbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 84%

Sled pull faster than 58%

Burpee broad jump faster than 66%

Row faster than 88%

Farmers carry faster than 42%

Sandbag lunges faster than 83%

Wall balls faster than 47%

Roxzone faster than 48%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:26 faster

Sled pull 0:13 faster

Burpee broad jump 0:36 faster

Row 0:23 faster

Farmers carry 0:06 slower

Sandbag lunges 0:58 faster

Wall balls 0:05 slower

Roxzone 0:07 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelby against the typical Open Women finisher

Shelby1:27:53

4:074:465:521:546:265:026:225:246:234:496:302:226:333:596:474:216:24

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown