Athlete · Doubles Women · team U29 ·

AUS

Shelby Lincoln

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:49 at Sydney 2024.

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Doubles Women time1:23:49Sydney 2024

Doubles Women place300thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Shelby Lincoln, Emily Baldwinwhole field →	Doubles Women · team U29	1:23:49	300th of 563156th of 267 aged U29	50:18	26:59	6:35	View results	See splits Hide splits SkiErg4:37fastest 37%Sled push1:30fastest 36%Sled pull3:43fastest 25%Burpee broad jump4:13faster than 35%Row4:58faster than 48%Farmers carry1:36fastest 21%Sandbag lunges3:20fastest 41%Wall balls3:02fastest 35%Runs (8 km)50:18faster than 42%Roxzone6:35faster than 28%Run 14:33fastest 49%Run 26:05faster than 34%Run 36:20faster than 42%Run 46:18faster than 46%Run 56:31faster than 44%Run 66:24faster than 45%Run 76:18fastest 48%Run 87:51faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Baldwin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shelbyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 64%

Sled pull faster than 76%

Burpee broad jump faster than 36%

Row faster than 49%

Farmers carry faster than 80%

Sandbag lunges faster than 59%

Wall balls faster than 66%

Roxzone faster than 29%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 faster

Sled pull 0:30 faster

Burpee broad jump 0:21 slower

Row 0:01 slower

Farmers carry 0:11 faster

Sandbag lunges 0:10 faster

Wall balls 0:07 faster

Roxzone 0:50 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelby against the typical Doubles Women finisher

Shelby1:23:49

4:334:376:051:306:203:436:184:136:314:586:241:366:183:207:513:026:35

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up