RSA Shelby Emma van Rooyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:41 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Shelby Emma Van Rooyen, Danielle De Jagerwhole field → | Doubles Women · team 25-29 | 1:30:41 | 284th of 72364th of 157 aged 25-29 | 52:34 | 31:31 | 6:40 | View results | See splits Hide splitsSkiErg4:26fastest 13%Sled push1:44fastest 40%Sled pull4:01fastest 23%Burpee broad jump5:03faster than 36%Row5:14fastest 36%Farmers carry1:57faster than 34%Sandbag lunges4:20faster than 31%Wall balls4:46fastest 44%Runs (8 km)52:34fastest 42%Roxzone6:40fastest 33%Run 14:13fastest 26%Run 26:04fastest 31%Run 36:17fastest 30%Run 46:30fastest 36%Run 56:51fastest 43%Run 66:58fastest 50%Run 77:36faster than 35%Run 88:09faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle De Jager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelby against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
