HKG Shek Chun Ma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:12 at Hong Kong 2026.
1 result at 1 race
152nd of 1,846 Doubles Men (faster than 91%). Against the 55 who finished around 1:09:02: most time gained on the eight runs (2:06), most lost on wall balls (0:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 89% |
| SkiErg: | 4:31 | 4:18 | faster than 27% |
| Run 2: | 3:45 | 4:48 | faster than 93% |
| Sled push: | 1:55 | 1:58 | faster than 56% |
| Run 3: | 4:01 | 5:03 | faster than 91% |
| Sled pull: | 3:40 | 3:51 | faster than 62% |
| Run 4: | 3:56 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:10 | 3:33 | faster than 69% |
| Run 5: | 3:59 | 5:12 | faster than 94% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 3:48 | 5:09 | faster than 96% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 3:52 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:20 | 4:13 | faster than 87% |
| Run 8: | 5:21 | 7:07 | faster than 92% |
| Wall balls: | 4:41 | 5:00 | faster than 61% |
| Roxzone: | 8:38 | 12:16 | faster than 95% |
| Runs (8 km) | 31:58 | 41:57 | faster than 94% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:12 | 1:24:42 | 152nd of 1,846 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ming Lok Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Shek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Shek: faster than |
|---|---|
| Ski | 27% |
| Push | 56% |
| Pull | 62% |
| BBJ | 69% |
| Row | 60% |
| Carry | 69% |
| Lunges | 87% |
| Wall balls | 61% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shek beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shek's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shek against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shek: 32:00 running, 27:40 at the stations and 8:38 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Shek | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:18 | 4:06 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 3:45 | 4:48 |
| Sled push | 1:55 | 1:58 |
| Run 3 | 4:01 | 5:03 |
| Sled pull | 3:40 | 3:51 |
| Run 4 | 3:56 | 5:06 |
| Burpee broad jump | 3:10 | 3:33 |
| Run 5 | 3:59 | 5:12 |
| Row | 4:42 | 4:47 |
| Run 6 | 3:48 | 5:09 |
| Farmers carry | 1:41 | 1:48 |
| Run 7 | 3:52 | 5:11 |
| Sandbag lunges | 3:20 | 4:13 |
| Run 8 | 5:21 | 7:07 |
| Wall balls | 4:41 | 5:00 |
| Roxzone | 8:38 | 12:16 |
| Finish | 1:08:12 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:12.
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