USA Sheila Mongeon
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:58:48 (Las Vegas Feb 2025) · Doubles Women 1:34:11 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026team: Melissa Ramon, Sheila Mongeonwhat the whole field did → | Doubles Women · team 55-59 | 1:48:10 | 1320th of 1,633 | 55:39 | 41:10 | 11:27 | splitsSkiErg4:59Sled push2:05Sled pull4:32Burpee broad jump8:22Row6:16Farmers carry2:18Sandbag lunges5:45Wall balls6:53Run 13:56Run 26:51Run 36:45Run 46:50Run 57:37Run 67:35Run 77:50Run 88:19Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 60-64 | 2:04:16 | 92nd of 110 | 57:14 | 57:25 | 9:43 | splitsSkiErg5:40Sled push3:36Sled pull6:08Burpee broad jump11:16Row5:54Farmers carry2:11Sandbag lunges8:32Wall balls14:08Run 14:15Run 26:59Run 37:14Run 47:30Run 57:25Run 67:30Run 77:36Run 88:48Full report for this race → |
| Phoenix 2026 29 Jan 2026team: sheila Mongeon, Laura Paschwhat the whole field did → | Doubles Women · team 55-59 | 1:34:11 | 440th of 587 | 51:40 | 35:10 | 7:27 | splitsSkiErg4:47Sled push1:53Sled pull4:11Burpee broad jump5:58Row5:06Farmers carry2:06Sandbag lunges5:08Wall balls6:01Run 16:20Run 26:14Run 36:18Run 46:18Run 56:26Run 66:22Run 76:16Run 87:28Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Open Women · 60-64 | 2:00:15 | 342nd of 398 | 1:00:56 | 52:12 | 7:10 | splitsSkiErg5:30Sled push3:28Sled pull6:10Burpee broad jump10:47Row5:37Farmers carry2:03Sandbag lunges6:50Wall balls11:47Run 16:43Run 28:49Run 36:40Run 46:49Run 57:44Run 67:32Run 77:30Run 89:12Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025team: Bethanie Gubler, Sheila Mongeonwhat the whole field did → | Doubles Women · team 40-49 | 1:57:58 | 649th of 687 | 1:12:21 | 34:31 | 11:15 | splitsSkiErg5:20Sled push2:41Sled pull3:51Burpee broad jump5:48Row5:42Farmers carry2:11Sandbag lunges4:30Wall balls4:28Run 19:06Run 28:45Run 38:54Run 49:03Run 59:13Run 69:08Run 79:01Run 89:14Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025what the whole field did → | Open Women · 55-59 | 1:58:48 | 703rd of 840 | 56:11 | 53:14 | 9:23 | splitsSkiErg5:53Sled push3:34Sled pull6:24Burpee broad jump10:18Row6:18Farmers carry2:31Sandbag lunges8:13Wall balls10:03Run 16:51Run 26:17Run 36:25Run 46:42Run 57:23Run 66:57Run 77:27Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas Feb 2025, against 840 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:52 against the typical Open Women finisher at Las Vegas Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
