USA Sheila Mongeon
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheila Mongeon at each race, oldest on the left; lower is faster.The best was 1:58:48 at Las Vegas (Feb 2025); Sheila Mongeon was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:58:48 |
| Acapulco | Sep 2025 | Open Women | 2:00:15 |
| Stockholm | Jun 2026 | Open Women | 2:04:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sheila Mongeon at each race, oldest on the left; lower is faster.The best was 1:34:11 at Phoenix (Jan 2026); Sheila Mongeon was 9:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:57:58 |
| Phoenix | Jan 2026 | Doubles Women | 1:34:11 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:48:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,320th of 1,633 Doubles Women (faster than 19%). Against the 50 who finished around 1:47:48: most time gained on the eight runs (4:07), most lost on burpee broad jump (2:40). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:56 | faster than 50% |
| SkiErg: | 4:59 | 4:59 | faster than 51% |
| Run 2: | 6:51 | 6:20 | faster than 34% |
| Sled push: | 2:05 | 1:39 | faster than 9% |
| Run 3: | 6:45 | 6:38 | faster than 45% |
| Sled pull: | 4:32 | 4:14 | faster than 34% |
| Run 4: | 6:50 | 6:42 | faster than 44% |
| Burpee broad jump: | 8:22 | 4:26 | faster than 2% |
| Run 5: | 7:37 | 6:51 | faster than 29% |
| Row: | 6:16 | 5:19 | faster than 2% |
| Run 6: | 7:35 | 6:47 | faster than 28% |
| Farmers carry: | 2:18 | 1:52 | faster than 6% |
| Run 7: | 7:50 | 6:48 | faster than 24% |
| Sandbag lunges: | 5:45 | 3:52 | faster than 5% |
| Run 8: | 8:19 | 6:52 | faster than 21% |
| Wall balls: | 6:53 | 4:35 | faster than 7% |
| Roxzone: | 11:27 | 10:20 | faster than 33% |
| Runs (8 km) | 55:39 | 51:08 | faster than 33% |
| Stations (8) | 41:10 | ||
| Finish | 1:48:10 | 1:33:03 | 1320th of 1,633 · faster than 19% |
92nd of 110 Open Women (faster than 16%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:34 | faster than 12% |
| SkiErg: | 5:40 | 5:24 | faster than 30% |
| Run 2: | 6:59 | 5:42 | faster than 13% |
| Sled push: | 3:36 | 3:24 | faster than 39% |
| Run 3: | 7:14 | 6:08 | faster than 22% |
| Sled pull: | 6:08 | 6:13 | faster than 53% |
| Run 4: | 7:30 | 6:09 | faster than 16% |
| Burpee broad jump: | 11:16 | 7:14 | faster than 13% |
| Run 5: | 7:25 | 6:14 | faster than 27% |
| Row: | 5:54 | 5:50 | faster than 43% |
| Run 6: | 7:30 | 6:17 | faster than 20% |
| Farmers carry: | 2:11 | 2:23 | faster than 60% |
| Run 7: | 7:36 | 6:27 | faster than 19% |
| Sandbag lunges: | 8:32 | 5:45 | faster than 9% |
| Run 8: | 8:48 | 6:47 | faster than 18% |
| Wall balls: | 14:08 | 8:00 | faster than 9% |
| Roxzone: | 9:43 | 8:02 | faster than 28% |
| Runs (8 km) | 57:14 | 47:56 | faster than 18% |
| Stations (8) | 57:25 | ||
| Finish | 2:04:16 | 1:40:37 | 92nd of 110 · faster than 16% |
627th of 859 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:49 | faster than 31% |
| SkiErg: | 4:47 | 4:44 | faster than 43% |
| Run 2: | 6:14 | 5:47 | faster than 30% |
| Sled push: | 1:53 | 1:37 | faster than 16% |
| Run 3: | 6:18 | 6:01 | faster than 36% |
| Sled pull: | 4:11 | 3:52 | faster than 33% |
| Run 4: | 6:18 | 6:03 | faster than 38% |
| Burpee broad jump: | 5:58 | 3:58 | faster than 8% |
| Run 5: | 6:26 | 6:12 | faster than 40% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 6:22 | 6:09 | faster than 42% |
| Farmers carry: | 2:06 | 1:47 | faster than 14% |
| Run 7: | 6:16 | 6:11 | faster than 47% |
| Sandbag lunges: | 5:08 | 3:33 | faster than 8% |
| Run 8: | 7:28 | 6:24 | faster than 23% |
| Wall balls: | 6:01 | 4:13 | faster than 8% |
| Roxzone: | 7:27 | 6:42 | faster than 37% |
| Runs (8 km) | 51:40 | 48:47 | faster than 34% |
| Stations (8) | 35:10 | ||
| Finish | 1:34:11 | 1:25:44 | 627th of 859 · faster than 27% |
342nd of 398 Open Women (faster than 14%).
| Part | Time | Typical here | vs 398 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:39 | faster than 16% |
| SkiErg: | 5:30 | 5:17 | faster than 30% |
| Run 2: | 8:49 | 5:37 | faster than 5% |
| Sled push: | 3:28 | 3:19 | faster than 41% |
| Run 3: | 6:40 | 6:02 | faster than 26% |
| Sled pull: | 6:10 | 6:20 | faster than 55% |
| Run 4: | 6:49 | 6:03 | faster than 22% |
| Burpee broad jump: | 10:47 | 6:23 | faster than 6% |
| Run 5: | 7:44 | 6:17 | faster than 13% |
| Row: | 5:37 | 5:38 | faster than 51% |
| Run 6: | 7:32 | 6:04 | faster than 14% |
| Farmers carry: | 2:03 | 2:26 | faster than 83% |
| Run 7: | 7:30 | 6:06 | faster than 16% |
| Sandbag lunges: | 6:50 | 5:02 | faster than 13% |
| Run 8: | 9:12 | 6:54 | faster than 12% |
| Wall balls: | 11:47 | 6:38 | faster than 6% |
| Roxzone: | 7:10 | 6:35 | faster than 38% |
| Runs (8 km) | 1:00:56 | 49:24 | faster than 11% |
| Stations (8) | 52:12 | ||
| Finish | 2:00:15 | 1:37:42 | 342nd of 398 · faster than 14% |
703rd of 840 Open Women (faster than 16%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:56 | faster than 17% |
| SkiErg: | 5:53 | 5:15 | faster than 11% |
| Run 2: | 6:17 | 5:36 | faster than 24% |
| Sled push: | 3:34 | 2:59 | faster than 23% |
| Run 3: | 6:25 | 5:50 | faster than 29% |
| Sled pull: | 6:24 | 5:49 | faster than 34% |
| Run 4: | 6:42 | 5:55 | faster than 25% |
| Burpee broad jump: | 10:18 | 6:53 | faster than 11% |
| Run 5: | 7:23 | 6:06 | faster than 19% |
| Row: | 6:18 | 5:40 | faster than 14% |
| Run 6: | 6:57 | 6:00 | faster than 23% |
| Farmers carry: | 2:31 | 2:14 | faster than 30% |
| Run 7: | 7:27 | 6:00 | faster than 16% |
| Sandbag lunges: | 8:13 | 5:04 | faster than 8% |
| Run 8: | 8:08 | 6:07 | faster than 15% |
| Wall balls: | 10:03 | 6:10 | faster than 7% |
| Roxzone: | 9:23 | 8:13 | faster than 33% |
| Runs (8 km) | 56:11 | 47:44 | faster than 21% |
| Stations (8) | 53:14 | ||
| Finish | 1:58:48 | 1:37:12 | 703rd of 840 · faster than 16% |
649th of 687 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:06 | 6:27 | faster than 3% |
| SkiErg: | 5:20 | 4:46 | faster than 7% |
| Run 2: | 8:45 | 5:58 | faster than 3% |
| Sled push: | 2:41 | 2:02 | faster than 4% |
| Run 3: | 8:54 | 6:14 | faster than 5% |
| Sled pull: | 3:51 | 4:04 | faster than 63% |
| Run 4: | 9:03 | 6:19 | faster than 5% |
| Burpee broad jump: | 5:48 | 4:05 | faster than 10% |
| Run 5: | 9:13 | 6:25 | faster than 6% |
| Row: | 5:42 | 5:17 | faster than 20% |
| Run 6: | 9:08 | 6:26 | faster than 5% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 9:01 | 6:28 | faster than 6% |
| Sandbag lunges: | 4:30 | 3:34 | faster than 19% |
| Run 8: | 9:14 | 6:21 | faster than 6% |
| Wall balls: | 4:28 | 4:03 | faster than 25% |
| Roxzone: | 11:15 | 8:37 | faster than 13% |
| Runs (8 km) | 1:12:21 | 50:48 | faster than 5% |
| Stations (8) | 34:31 | ||
| Finish | 1:57:58 | 1:29:02 | 649th of 687 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sheila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Acapulco 2025 · best of 3 | 5:16 |
| Sled push | 3:28 | Acapulco 2025 · best of 3 | 2:55 |
| Sled pull | 6:08 | Stockholm 2026 · best of 3 | 5:47 |
| Burpee broad jump | 10:18 | Las Vegas 2025 · best of 3 | 6:46 |
| Row | 5:37 | Acapulco 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Acapulco 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:50 | Acapulco 2025 · best of 3 | 5:13 |
| Wall balls | 10:03 | Las Vegas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 56:11 | Las Vegas 2025 · best of 3 | 46:44 |
| Roxzone | 7:10 | Acapulco 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sheila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bethanie Gubler1 race
- Laura Pasch1 race
- Melissa Ramon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Sheila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 35% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Sheila: faster than |
|---|---|
| Ski | 12% |
| Push | 24% |
| Pull | 35% |
| BBJ | 12% |
| Row | 14% |
| Carry | 30% |
| Lunges | 8% |
| Wall balls | 8% |
| Roxzone | 33% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheila beat on each part of the race, at this race.Best: Sled pull (faster than 35%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheila's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheila: 56:10 running, 53:14 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (10:18).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Sheila | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 5:56 |
| SkiErg | 5:53 | 5:15 |
| Run 2 | 6:17 | 5:36 |
| Sled push | 3:34 | 2:59 |
| Run 3 | 6:25 | 5:50 |
| Sled pull | 6:24 | 5:49 |
| Run 4 | 6:42 | 5:55 |
| Burpee broad jump | 10:18 | 6:53 |
| Run 5 | 7:23 | 6:06 |
| Row | 6:18 | 5:40 |
| Run 6 | 6:57 | 6:00 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 7:27 | 6:00 |
| Sandbag lunges | 8:13 | 5:04 |
| Run 8 | 8:08 | 6:07 |
| Wall balls | 10:03 | 6:10 |
| Roxzone | 9:23 | 8:13 |
| Finish | 1:58:48 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:53 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
