GBR Sheila Macaulay
1 HYROX race over 1 season. Best Open Women time: 2:29:13 at Sydney 2026.
1 result at 1 race
2,006th of 2,043 Open Women (faster than 1%). Against the 61 who finished around 2:11:34: most time gained on the eight runs (2:10), most lost on wall balls (6:55). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 4:34 | faster than 4% |
| SkiErg: | 6:08 | 5:05 | faster than 3% |
| Run 2: | 6:35 | 4:58 | faster than 6% |
| Sled push: | 4:21 | 2:25 | faster than 1% |
| Run 3: | 6:49 | 5:11 | faster than 7% |
| Sled pull: | 8:22 | 5:06 | faster than 4% |
| Run 4: | 6:50 | 5:16 | faster than 8% |
| Burpee broad jump: | 17:21 | 6:55 | faster than 0% |
| Run 5: | 7:10 | 5:26 | faster than 8% |
| Row: | 7:34 | 5:19 | faster than 0% |
| Run 6: | 7:04 | 5:20 | faster than 8% |
| Farmers carry: | 3:07 | 2:04 | faster than 6% |
| Run 7: | 7:19 | 5:19 | faster than 6% |
| Sandbag lunges: | 12:30 | 5:13 | faster than 1% |
| Run 8: | 11:00 | 7:36 | faster than 8% |
| Wall balls: | 18:16 | 6:23 | faster than 0% |
| Roxzone: | 12:56 | 9:16 | faster than 7% |
| Runs (8 km) | 58:43 | 43:49 | faster than 7% |
| Stations (8) | 1:17:39 | ||
| Finish | 2:29:13 | 1:32:18 | 2006th of 2,043 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sheila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 7% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Sheila: faster than |
|---|---|
| Ski | 3% |
| Push | 1% |
| Pull | 4% |
| BBJ | 1% |
| Row | 0% |
| Carry | 6% |
| Lunges | 1% |
| Wall balls | 1% |
| Roxzone | 7% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheila beat on each part of the race, at this race.Best: Roxzone (faster than 7%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheila's time on each part against the typical Open Women finisher at this race.Best: SkiErg (1:03 slower); weakest: Runs (8 km) (14:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheila: 58:49 running, 1:17:40 at the stations and 12:56 in the roxzone; the longest station was the wall balls (18:16).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sheila | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 4:34 |
| SkiErg | 6:08 | 5:05 |
| Run 2 | 6:35 | 4:58 |
| Sled push | 4:21 | 2:25 |
| Run 3 | 6:49 | 5:11 |
| Sled pull | 8:22 | 5:06 |
| Run 4 | 6:50 | 5:16 |
| Burpee broad jump | 17:21 | 6:55 |
| Run 5 | 7:10 | 5:26 |
| Row | 7:34 | 5:19 |
| Run 6 | 7:04 | 5:20 |
| Farmers carry | 3:07 | 2:04 |
| Run 7 | 7:19 | 5:19 |
| Sandbag lunges | 12:30 | 5:13 |
| Run 8 | 11:00 | 7:36 |
| Wall balls | 18:16 | 6:23 |
| Roxzone | 12:56 | 9:16 |
| Finish | 2:29:13 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:53 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
