USA Sheila Conlon
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheila Conlon at each race, oldest on the left; lower is faster.The best was 1:28:18 at Dallas (Nov 2025); Sheila Conlon was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:34:33 |
| Washington DC | Mar 2025 | Open Women | 1:32:11 |
| Dallas | Nov 2025 | Open Women | 1:28:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sheila Conlon at each race, oldest on the left; lower is faster.The best was 1:19:57 at Phoenix (Jan 2026); Sheila Conlon was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:22:13 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:19:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sheila Conlon at each race, oldest on the left; lower is faster.The best was 1:17:38 at Atlanta (Apr 2025); Sheila Conlon was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:17:38 |
| Dallas | Nov 2025 | Doubles Women | 1:22:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
546th of 1,365 Doubles Mixed (faster than 60%). Against the 42 who finished around 1:19:57: most time gained on the roxzone (0:30), most lost on the eight runs (0:43). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:38 | faster than 41% |
| SkiErg: | 3:59 | 4:18 | faster than 88% |
| Run 2: | 5:29 | 5:33 | faster than 52% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 5:43 | 5:49 | faster than 53% |
| Sled pull: | 3:14 | 3:34 | faster than 70% |
| Run 4: | 5:41 | 5:51 | faster than 56% |
| Burpee broad jump: | 4:13 | 3:32 | faster than 27% |
| Run 5: | 5:54 | 6:03 | faster than 55% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 5:36 | 5:56 | faster than 63% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 5:48 | 5:58 | faster than 56% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 5:56 | 6:17 | faster than 60% |
| Wall balls: | 4:09 | 4:26 | faster than 65% |
| Roxzone: | 5:57 | 6:58 | faster than 67% |
| Runs (8 km) | 45:55 | 47:10 | faster than 57% |
| Stations (8) | 28:09 | ||
| Finish | 1:19:57 | 1:23:35 | 546th of 1,365 · faster than 60% |
435th of 1,494 Open Women (faster than 70%). Against the 47 who finished around 1:28:38: most time gained on sled pull (0:40), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:08 | faster than 59% |
| SkiErg: | 4:45 | 5:11 | faster than 87% |
| Run 2: | 5:32 | 5:41 | faster than 57% |
| Sled push: | 2:50 | 2:47 | faster than 47% |
| Run 3: | 5:39 | 6:00 | faster than 63% |
| Sled pull: | 4:55 | 6:00 | faster than 81% |
| Run 4: | 5:38 | 6:03 | faster than 66% |
| Burpee broad jump: | 7:19 | 6:43 | faster than 39% |
| Run 5: | 5:46 | 6:11 | faster than 66% |
| Row: | 5:20 | 5:46 | faster than 82% |
| Run 6: | 5:36 | 6:05 | faster than 67% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 5:32 | 6:07 | faster than 71% |
| Sandbag lunges: | 4:20 | 5:22 | faster than 79% |
| Run 8: | 5:48 | 6:26 | faster than 69% |
| Wall balls: | 5:33 | 6:51 | faster than 77% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 45:24 | 49:10 | faster than 67% |
| Stations (8) | 37:45 | ||
| Finish | 1:28:18 | 1:37:13 | 435th of 1,494 · faster than 70% |
421st of 1,529 Doubles Women (faster than 72%). Against the 46 who finished around 1:23:38: most time gained on sled pull (0:23), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:46 | faster than 71% |
| SkiErg: | 4:34 | 4:44 | faster than 68% |
| Run 2: | 5:34 | 6:09 | faster than 75% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 6:12 | 6:27 | faster than 61% |
| Sled pull: | 3:40 | 4:23 | faster than 84% |
| Run 4: | 6:09 | 6:31 | faster than 65% |
| Burpee broad jump: | 4:25 | 4:15 | faster than 44% |
| Run 5: | 6:15 | 6:37 | faster than 65% |
| Row: | 5:15 | 5:31 | faster than 72% |
| Run 6: | 6:03 | 6:32 | faster than 68% |
| Farmers carry: | 1:36 | 1:52 | faster than 83% |
| Run 7: | 6:03 | 6:35 | faster than 69% |
| Sandbag lunges: | 3:18 | 3:45 | faster than 72% |
| Run 8: | 6:02 | 6:43 | faster than 71% |
| Wall balls: | 4:17 | 4:30 | faster than 61% |
| Roxzone: | 5:34 | 6:34 | faster than 69% |
| Runs (8 km) | 48:27 | 52:42 | faster than 70% |
| Stations (8) | 28:59 | ||
| Finish | 1:22:55 | 1:30:39 | 421st of 1,529 · faster than 72% |
138th of 802 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:46 | faster than 80% |
| SkiErg: | 4:44 | 4:39 | faster than 42% |
| Run 2: | 4:58 | 5:51 | faster than 87% |
| Sled push: | 1:44 | 1:57 | faster than 77% |
| Run 3: | 5:17 | 6:12 | faster than 85% |
| Sled pull: | 3:36 | 4:20 | faster than 85% |
| Run 4: | 5:19 | 6:18 | faster than 86% |
| Burpee broad jump: | 3:55 | 3:55 | faster than 50% |
| Run 5: | 5:28 | 6:27 | faster than 84% |
| Row: | 4:53 | 5:07 | faster than 70% |
| Run 6: | 5:42 | 6:26 | faster than 75% |
| Farmers carry: | 1:49 | 1:53 | faster than 58% |
| Run 7: | 5:37 | 6:28 | faster than 78% |
| Sandbag lunges: | 3:39 | 3:58 | faster than 65% |
| Run 8: | 5:48 | 7:03 | faster than 83% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 41:27 | 48:48 | faster than 84% |
| Stations (8) | 28:18 | ||
| Finish | 1:17:38 | 1:28:47 | 138th of 802 · faster than 82% |
281st of 654 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 51% |
| SkiErg: | 4:10 | 4:24 | faster than 76% |
| Run 2: | 5:20 | 5:36 | faster than 59% |
| Sled push: | 2:17 | 2:17 | faster than 51% |
| Run 3: | 6:08 | 5:49 | faster than 39% |
| Sled pull: | 4:33 | 3:54 | faster than 24% |
| Run 4: | 5:31 | 5:52 | faster than 64% |
| Burpee broad jump: | 3:43 | 3:31 | faster than 42% |
| Run 5: | 5:34 | 6:00 | faster than 65% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 5:32 | 5:56 | faster than 65% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 5:30 | 5:57 | faster than 67% |
| Sandbag lunges: | 4:24 | 3:58 | faster than 34% |
| Run 8: | 5:30 | 5:56 | faster than 64% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 7:17 | 8:01 | faster than 62% |
| Runs (8 km) | 45:05 | 47:21 | faster than 60% |
| Stations (8) | 29:55 | ||
| Finish | 1:22:13 | 1:24:54 | 281st of 654 · faster than 57% |
319th of 599 Open Women (faster than 46%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 61% |
| SkiErg: | 5:10 | 5:06 | faster than 44% |
| Run 2: | 5:50 | 5:43 | faster than 44% |
| Sled push: | 3:00 | 2:46 | faster than 35% |
| Run 3: | 5:49 | 6:06 | faster than 61% |
| Sled pull: | 8:12 | 5:23 | faster than 5% |
| Run 4: | 5:49 | 6:06 | faster than 62% |
| Burpee broad jump: | 8:14 | 6:24 | faster than 21% |
| Run 5: | 5:52 | 6:20 | faster than 66% |
| Row: | 5:00 | 5:22 | faster than 86% |
| Run 6: | 5:43 | 6:11 | faster than 69% |
| Farmers carry: | 2:37 | 2:09 | faster than 18% |
| Run 7: | 5:39 | 6:11 | faster than 70% |
| Sandbag lunges: | 5:04 | 5:04 | faster than 50% |
| Run 8: | 5:43 | 6:25 | faster than 72% |
| Wall balls: | 5:46 | 5:37 | faster than 46% |
| Roxzone: | 7:10 | 7:21 | faster than 55% |
| Runs (8 km) | 44:26 | 47:29 | faster than 66% |
| Stations (8) | 43:03 | ||
| Finish | 1:34:33 | 1:33:27 | 319th of 599 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sheila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:50 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 4:55 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:19 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:00 | Chicago Navy Pier 2024 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Chicago Navy Pier 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 5:33 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:26 | Chicago Navy Pier 2024 · best of 2 | 46:44 |
| Roxzone | 7:10 | Chicago Navy Pier 2024 | 7:57 |
How to read
Each station's best across Sheila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Conlon2 races
- Ashley Farran1 race
- June Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Sheila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Sheila: faster than |
|---|---|
| Ski | 87% |
| Push | 47% |
| Pull | 82% |
| BBJ | 39% |
| Row | 82% |
| Carry | 23% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 76% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheila beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheila: 45:23 running, 37:45 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sheila | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:08 |
| SkiErg | 4:45 | 5:11 |
| Run 2 | 5:32 | 5:41 |
| Sled push | 2:50 | 2:47 |
| Run 3 | 5:39 | 6:00 |
| Sled pull | 4:55 | 6:00 |
| Run 4 | 5:38 | 6:03 |
| Burpee broad jump | 7:19 | 6:43 |
| Run 5 | 5:46 | 6:11 |
| Row | 5:20 | 5:46 |
| Run 6 | 5:36 | 6:05 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 5:32 | 6:07 |
| Sandbag lunges | 4:20 | 5:22 |
| Run 8 | 5:48 | 6:26 |
| Wall balls | 5:33 | 6:51 |
| Roxzone | 5:09 | 6:32 |
| Finish | 1:28:18 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
