USA Sheila Conlon
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:18 (Dallas 2025) · Doubles Mixed 1:19:57 (Phoenix 2026) · Doubles Women 1:17:38 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: James Conlon, Sheila Conlonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:57 | top 40% 543/1,359 | 45:55 | 28:09 | 5:57 | splitsSkiErg3:59Sled push2:15Sled pull3:14Burpee broad jump4:13Row4:27Farmers carry1:55Sandbag lunges3:57Wall balls4:09Run 15:52Run 25:29Run 35:43Run 45:41Run 55:54Run 65:36Run 75:48Run 85:56Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:28:18 | top 30% 435/1,494 | 45:24 | 37:45 | 5:09 | splitsSkiErg4:45Sled push2:50Sled pull4:55Burpee broad jump7:19Row5:20Farmers carry2:43Sandbag lunges4:20Wall balls5:33Run 15:53Run 25:32Run 35:39Run 45:38Run 55:46Run 65:36Run 75:32Run 85:48Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sheila Conlon, Ashley Farranwhat the whole field did → | Doubles Women · team 35-39 | 1:22:55 | top 28% 421/1,529 | 48:27 | 28:59 | 5:34 | splitsSkiErg4:34Sled push1:54Sled pull3:40Burpee broad jump4:25Row5:15Farmers carry1:36Sandbag lunges3:18Wall balls4:17Run 16:13Run 25:34Run 36:12Run 46:09Run 56:15Run 66:03Run 76:03Run 86:02Full report for this race → |
| Atlanta 2025 26 Apr 2025team: June Johnson, Sheila Conlonwhat the whole field did → | Doubles Women · team 30-39 | 1:17:38 | top 18% 138/802 | 41:27 | 28:18 | 7:53 | splitsSkiErg4:44Sled push1:44Sled pull3:36Burpee broad jump3:55Row4:53Farmers carry1:49Sandbag lunges3:39Wall balls3:58Run 13:18Run 24:58Run 35:17Run 45:19Run 55:28Run 65:42Run 75:37Run 85:48Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 35-39 | 1:32:11 | top 50% 441/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sheila Conlon, James Conlonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:13 | top 43% 281/654 | 45:05 | 29:55 | 7:17 | splitsSkiErg4:10Sled push2:17Sled pull4:33Burpee broad jump3:43Row4:52Farmers carry1:45Sandbag lunges4:24Wall balls4:11Run 16:01Run 25:20Run 36:08Run 45:31Run 55:34Run 65:32Run 75:30Run 85:30Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 35-39 | 1:34:33 | 319th of 599 | 44:26 | 43:03 | 7:10 | splitsSkiErg5:10Sled push3:00Sled pull8:12Burpee broad jump8:14Row5:00Farmers carry2:37Sandbag lunges5:04Wall balls5:46Run 14:04Run 25:50Run 35:49Run 45:49Run 55:52Run 65:43Run 75:39Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
