IRL Sheila Condren
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:07 (Dublin 2025) · Doubles Women 1:18:21 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:20:07 | top 22% 263/1,197 | 39:54 | 36:14 | 4:02 | splitsSkiErg5:03Sled push2:04Sled pull4:50Burpee broad jump5:05Row5:02Farmers carry1:45Sandbag lunges4:47Wall balls7:38Run 13:08Run 25:12Run 35:32Run 45:29Run 55:28Run 65:33Run 75:34Run 84:01Full report for this race → |
| Málaga 2025 23 Mar 2025team: Precious Akilapa, Sheila Condrenwhat the whole field did → | Doubles Women · team U29 | 1:18:21 | top 32% 245/778 | 43:00 | 30:15 | 5:12 | splitsSkiErg4:33Sled push1:23Sled pull4:25Burpee broad jump4:36Row5:20Farmers carry1:47Sandbag lunges4:01Wall balls4:10Run 14:38Run 25:14Run 35:32Run 45:35Run 55:33Run 65:29Run 75:31Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
