Athlete · Open Women · 50-54 ·

USA

Sheila Alcantara

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:24 (Salt Lake City 2026) · Doubles Mixed 2:09:55 (Anaheim 2025).

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1:53:24 Open Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

751st of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

1:53:24 latest race · Salt Lake City 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Salt Lake City 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:24Salt Lake City 2026 · 1 race Doubles Mixed2:09:55Anaheim 2025 · 1 race · with Harry Bugarin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 50-54	1:53:24	751st of 1,032	54:03	47:29	11:57	splits SkiErg5:41Sled push3:24Sled pull6:14Burpee broad jump6:43Row5:38Farmers carry3:01Sandbag lunges7:18Wall balls9:30Run 13:41Run 26:33Run 36:42Run 46:52Run 58:15Run 67:10Run 77:23Run 87:29Full report for this race →
Anaheim 2025 12 Dec 2025team: Sheila Alcantara, Harry Bugarinwhat the whole field did →	Doubles Mixed · team 50-54	2:09:55	1338th of 1,395	1:10:17	49:10	10:32	splits SkiErg5:08Sled push5:26Sled pull6:25Burpee broad jump5:41Row6:26Farmers carry2:43Sandbag lunges7:50Wall balls9:31Run 16:52Run 26:49Run 310:24Run 48:56Run 58:33Run 69:06Run 78:50Run 810:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 20%

Sled pull faster than 34%

Burpee broad jump faster than 55%

Row faster than 48%

Farmers carry faster than 11%

Sandbag lunges faster than 19%

Wall balls faster than 23%

Roxzone faster than 27%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:37 slower

Sled pull 0:30 slower

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry 0:47 slower

Sandbag lunges 1:47 slower

Wall balls 2:19 slower

Roxzone 1:59 slower

Runs (8 km) 7:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheila against the typical Open Women finisher

Sheila1:53:24

3:415:416:333:246:426:146:526:438:155:387:103:017:237:187:299:3011:57

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown