USA Sheida Khorrami
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Francesca Shepherd, Mike Nguyen, Mitch Blume, Sheida Khorramiwhole field → | Relay Mixed · team U40 | 1:11:59 | 10th of 819th of 60 aged U40 | 35:19 | 28:58 | 7:47 | View results | See splits Hide splitsSkiErg5:32faster than 28%Sled push2:09fastest 21%Sled pull3:36fastest 20%Burpee broad jump2:47fastest 6%Row5:02fastest 40%Farmers carry2:21faster than 17%Sandbag lunges3:19fastest 12%Wall balls4:12fastest 24%Runs (8 km)35:19fastest 19%Roxzone7:47fastest 30%Run 13:29faster than 15%Run 25:32faster than 39%Run 34:02fastest 5%Run 43:35fastest 2%Run 54:56fastest 31%Run 65:56faster than 38%Run 74:11fastest 9%Run 83:41fastest 3%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Yurou Zhang, Sheida Khorramiwhole field → | Doubles Women · team 35-39 | 1:49:48 | 1355th of 1,633316th of 379 aged 35-39 | 56:59 | 40:58 | 11:56 | View results | See splits Hide splitsSkiErg5:01faster than 47%Sled push2:13faster than 5%Sled pull4:57faster than 19%Burpee broad jump6:41faster than 8%Row6:01faster than 7%Farmers carry2:08faster than 18%Sandbag lunges5:53faster than 4%Wall balls8:04faster than 3%Runs (8 km)56:59faster than 28%Roxzone11:56faster than 28%Run 14:01faster than 45%Run 28:03faster than 9%Run 37:09faster than 33%Run 47:24faster than 29%Run 57:19faster than 37%Run 67:35faster than 28%Run 77:42faster than 26%Run 87:48faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Francesca Shepherd1 race
- Mike Nguyen1 race
- Mitch Blume1 race
- Yurou Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 81 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheida against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Relay Mixed finisher at Salt Lake City 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
