CAN Sheff Deen
2 HYROX races over 2 seasons. Best Open Men time: 2:30:41 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheff Deen at each race, oldest on the left; lower is faster.The best was 2:30:41 at Toronto (Oct 2026); Sheff Deen was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:32:36 |
| Toronto | Oct 2026 | Open Men | 2:30:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,871st of 1,927 Open Men (faster than 2%). Against the 58 who finished around 2:18:02: most time gained on sandbag lunges (2:46), most lost on the eight runs (13:41). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 7:10 | 5:36 | faster than 8% |
| SkiErg: | 6:02 | 4:50 | faster than 1% |
| Run 2: | 9:28 | 5:26 | faster than 0% |
| Sled push: | 5:05 | 3:24 | faster than 6% |
| Run 3: | 8:54 | 5:51 | faster than 3% |
| Sled pull: | 6:53 | 5:01 | faster than 11% |
| Run 4: | 10:08 | 5:48 | faster than 1% |
| Burpee broad jump: | 7:52 | 5:59 | faster than 21% |
| Run 5: | 13:35 | 6:07 | faster than 0% |
| Row: | 7:04 | 4:58 | faster than 0% |
| Run 6: | 10:21 | 5:53 | faster than 2% |
| Farmers carry: | 4:09 | 2:12 | faster than 1% |
| Run 7: | 8:10 | 5:56 | faster than 9% |
| Sandbag lunges: | 7:26 | 6:02 | faster than 25% |
| Run 8: | 11:04 | 5:23 | faster than 4% |
| Wall balls: | 13:50 | 8:10 | faster than 12% |
| Roxzone: | 13:36 | 5:55 | faster than 1% |
| Runs (8 km) | 1:18:47 | 46:27 | faster than 1% |
| Stations (8) | 58:21 | ||
| Finish | 2:30:41 | 1:34:11 | 1871st of 1,927 · faster than 2% |
1,737th of 1,771 Open Men (faster than 1%). Against the 53 who finished around 2:20:38: most time gained on sandbag lunges (1:21), most lost on the eight runs (11:10). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:28 | faster than 9% |
| SkiErg: | 5:53 | 4:45 | faster than 1% |
| Run 2: | 8:50 | 5:23 | faster than 2% |
| Sled push: | 5:46 | 3:09 | faster than 4% |
| Run 3: | 12:44 | 5:50 | faster than 0% |
| Sled pull: | 9:38 | 5:30 | faster than 2% |
| Run 4: | 9:42 | 5:52 | faster than 2% |
| Burpee broad jump: | 8:58 | 5:53 | faster than 10% |
| Run 5: | 10:33 | 6:12 | faster than 2% |
| Row: | 6:27 | 5:03 | faster than 3% |
| Run 6: | 9:27 | 5:57 | faster than 4% |
| Farmers carry: | 3:26 | 2:08 | faster than 5% |
| Run 7: | 9:29 | 6:01 | faster than 4% |
| Sandbag lunges: | 7:47 | 5:31 | faster than 14% |
| Run 8: | 10:05 | 5:39 | faster than 7% |
| Wall balls: | 14:00 | 8:19 | faster than 11% |
| Roxzone: | 14:20 | 7:18 | faster than 2% |
| Runs (8 km) | 1:16:26 | 45:43 | faster than 1% |
| Stations (8) | 1:01:55 | ||
| Finish | 2:32:36 | 1:34:57 | 1737th of 1,771 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sheff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 5:05 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 6:53 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:52 | Toronto 2026 · best of 2 | 5:38 |
| Row | 6:27 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 3:26 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:26 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 13:50 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:16:26 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 13:36 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sheff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Sheff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 26% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Sheff: faster than |
|---|---|
| Ski | 1% |
| Push | 7% |
| Pull | 12% |
| BBJ | 22% |
| Row | 1% |
| Carry | 2% |
| Lunges | 26% |
| Wall balls | 12% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheff beat on each part of the race, at this race.Best: Sandbag lunges (faster than 26%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheff's time on each part against the typical Open Men finisher at this race.Best: SkiErg (1:12 slower); weakest: Runs (8 km) (32:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheff: 1:18:50 running, 58:20 at the stations and 13:36 in the roxzone; the longest station was the wall balls (13:50).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Sheff | Typical Open Men |
|---|---|---|
| Run 1 | 7:10 | 5:36 |
| SkiErg | 6:02 | 4:50 |
| Run 2 | 9:28 | 5:26 |
| Sled push | 5:05 | 3:24 |
| Run 3 | 8:54 | 5:51 |
| Sled pull | 6:53 | 5:01 |
| Run 4 | 10:08 | 5:48 |
| Burpee broad jump | 7:52 | 5:59 |
| Run 5 | 13:35 | 6:07 |
| Row | 7:04 | 4:58 |
| Run 6 | 10:21 | 5:53 |
| Farmers carry | 4:09 | 2:12 |
| Run 7 | 8:10 | 5:56 |
| Sandbag lunges | 7:26 | 6:02 |
| Run 8 | 11:04 | 5:23 |
| Wall balls | 13:50 | 8:10 |
| Roxzone | 13:36 | 5:55 |
| Finish | 2:30:41 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:41 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
