IND Sheena Trehan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheena Trehan at each race, oldest on the left; lower is faster.The best was 1:30:54 at Mumbai (Sep 2026); Sheena Trehan was 24:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Women | 1:55:01 |
| Mumbai | Sep 2026 | Open Women | 1:30:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sheena Trehan at each race, oldest on the left; lower is faster.The best was 1:24:03 at Mumbai (Sep 2026); Sheena Trehan was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Mixed | 1:31:45 |
| Mumbai | Sep 2026 | Doubles Mixed | 1:24:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
47th of 1,082 Open Women (faster than 95%). Against the 34 who finished around 1:32:03: most time gained on the eight runs (0:44), most lost on sled push (0:15). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:10 | faster than 90% |
| SkiErg: | 5:20 | 6:09 | faster than 94% |
| Run 2: | 5:45 | 7:41 | faster than 94% |
| Sled push: | 3:38 | 4:24 | faster than 80% |
| Run 3: | 5:59 | 8:17 | faster than 94% |
| Sled pull: | 5:19 | 8:26 | faster than 95% |
| Run 4: | 6:14 | 8:10 | faster than 92% |
| Burpee broad jump: | 5:51 | 9:30 | faster than 95% |
| Run 5: | 5:58 | 8:25 | faster than 95% |
| Row: | 5:53 | 6:34 | faster than 88% |
| Run 6: | 5:52 | 8:12 | faster than 95% |
| Farmers carry: | 2:08 | 2:59 | faster than 94% |
| Run 7: | 5:54 | 8:18 | faster than 94% |
| Sandbag lunges: | 5:12 | 7:22 | faster than 91% |
| Run 8: | 3:57 | 5:56 | faster than 94% |
| Wall balls: | 6:07 | 10:58 | faster than 94% |
| Roxzone: | 7:01 | 10:49 | faster than 94% |
| Runs (8 km) | 44:31 | 1:01:39 | faster than 94% |
| Stations (8) | 39:28 | ||
| Finish | 1:30:54 | 2:10:51 | 47th of 1,082 · faster than 95% |
84th of 1,014 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:25:54: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:15 | faster than 86% |
| SkiErg: | 4:19 | 5:00 | faster than 94% |
| Run 2: | 5:48 | 7:36 | faster than 90% |
| Sled push: | 2:45 | 3:34 | faster than 83% |
| Run 3: | 6:18 | 8:17 | faster than 90% |
| Sled pull: | 4:28 | 5:51 | faster than 84% |
| Run 4: | 6:09 | 8:07 | faster than 90% |
| Burpee broad jump: | 3:30 | 4:52 | faster than 85% |
| Run 5: | 6:21 | 8:12 | faster than 89% |
| Row: | 5:24 | 5:41 | faster than 69% |
| Run 6: | 6:12 | 8:10 | faster than 90% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 6:13 | 8:13 | faster than 90% |
| Sandbag lunges: | 4:35 | 5:31 | faster than 75% |
| Run 8: | 3:45 | 5:30 | faster than 92% |
| Wall balls: | 4:29 | 6:38 | faster than 89% |
| Roxzone: | 6:51 | 10:21 | faster than 90% |
| Runs (8 km) | 45:50 | 1:00:43 | faster than 90% |
| Stations (8) | 31:27 | ||
| Finish | 1:24:03 | 1:52:03 | 84th of 1,014 · faster than 91% |
171st of 763 Open Women (faster than 77%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:19 | faster than 79% |
| SkiErg: | 5:25 | 6:00 | faster than 90% |
| Run 2: | 9:16 | 7:59 | faster than 22% |
| Sled push: | 2:43 | 3:55 | faster than 92% |
| Run 3: | 9:25 | 8:32 | faster than 30% |
| Sled pull: | 5:40 | 8:56 | faster than 96% |
| Run 4: | 9:29 | 8:25 | faster than 27% |
| Burpee broad jump: | 6:26 | 10:02 | faster than 91% |
| Run 5: | 9:29 | 8:39 | faster than 33% |
| Row: | 5:36 | 6:36 | faster than 96% |
| Run 6: | 9:16 | 8:25 | faster than 30% |
| Farmers carry: | 2:04 | 2:56 | faster than 94% |
| Run 7: | 9:12 | 8:29 | faster than 34% |
| Sandbag lunges: | 5:12 | 7:38 | faster than 91% |
| Run 8: | 9:23 | 6:44 | faster than 13% |
| Wall balls: | 6:17 | 11:26 | faster than 95% |
| Roxzone: | 5:43 | 10:06 | faster than 96% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 39:23 | ||
| Finish | 1:55:01 | 2:13:07 | 171st of 763 · faster than 77% |
24th of 133 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:06 | faster than 71% |
| SkiErg: | 4:34 | 4:55 | faster than 84% |
| Run 2: | 5:55 | 6:36 | faster than 68% |
| Sled push: | 2:20 | 2:57 | faster than 83% |
| Run 3: | 5:39 | 6:48 | faster than 83% |
| Sled pull: | 5:35 | 5:48 | faster than 53% |
| Run 4: | 5:46 | 6:49 | faster than 81% |
| Burpee broad jump: | 3:51 | 4:25 | faster than 66% |
| Run 5: | 6:01 | 7:01 | faster than 79% |
| Row: | 5:50 | 5:42 | faster than 43% |
| Run 6: | 5:54 | 6:44 | faster than 78% |
| Farmers carry: | 1:56 | 2:05 | faster than 71% |
| Run 7: | 5:43 | 6:49 | faster than 84% |
| Sandbag lunges: | 5:04 | 5:13 | faster than 55% |
| Run 8: | 6:08 | 8:21 | faster than 92% |
| Wall balls: | 5:59 | 6:46 | faster than 62% |
| Roxzone: | 10:14 | 13:17 | faster than 81% |
| Runs (8 km) | 46:26 | 55:07 | faster than 86% |
| Stations (8) | 35:09 | ||
| Finish | 1:31:45 | 1:47:07 | 24th of 133 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sheena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Mumbai 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Delhi 2026 · best of 2 | 2:55 |
| Sled pull | 5:19 | Mumbai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:51 | Mumbai 2026 · best of 2 | 6:46 |
| Row | 5:36 | Delhi 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | Mumbai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:31 | Mumbai 2026 | 46:44 |
| Roxzone | 5:43 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sheena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aman Trehan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Sheena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Sheena: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 96% |
| BBJ | 95% |
| Row | 89% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheena beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (17:08 faster); weakest: Row (0:41 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheena: 44:35 running, 39:28 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Sheena | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 6:10 |
| SkiErg | 5:20 | 6:09 |
| Run 2 | 5:45 | 7:41 |
| Sled push | 3:38 | 4:24 |
| Run 3 | 5:59 | 8:17 |
| Sled pull | 5:19 | 8:26 |
| Run 4 | 6:14 | 8:10 |
| Burpee broad jump | 5:51 | 9:30 |
| Run 5 | 5:58 | 8:25 |
| Row | 5:53 | 6:34 |
| Run 6 | 5:52 | 8:12 |
| Farmers carry | 2:08 | 2:59 |
| Run 7 | 5:54 | 8:18 |
| Sandbag lunges | 5:12 | 7:22 |
| Run 8 | 3:57 | 5:56 |
| Wall balls | 6:07 | 10:58 |
| Roxzone | 7:01 | 10:49 |
| Finish | 1:30:54 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:54.
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