IND Sheena Trehan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:54 (Mumbai Sept 2026) · Doubles Mixed 1:24:03 (Mumbai Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 18 Sept 2026team: Sheena Trehan, Aman Trehanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:03 | top 9% 84/1,014 | 45:50 | 31:27 | 6:51 | splitsSkiErg4:19Sled push2:45Sled pull4:28Burpee broad jump3:30Row5:24Farmers carry1:57Sandbag lunges4:35Wall balls4:29Run 15:08Run 25:48Run 36:18Run 46:09Run 56:21Run 66:12Run 76:13Run 83:45Full report for this race → |
| Mumbai Sept 2026 17 Sept 2026what the whole field did → | Open Women · 30-34 | 1:30:54 | top 5% 47/1,082 | 44:31 | 39:28 | 7:01 | splitsSkiErg5:20Sled push3:38Sled pull5:19Burpee broad jump5:51Row5:53Farmers carry2:08Sandbag lunges5:12Wall balls6:07Run 14:56Run 25:45Run 35:59Run 46:14Run 55:58Run 65:52Run 75:54Run 83:57Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Women · 30-34 | 1:55:01 | top 23% 171/763 | — | 39:23 | 5:43 | splitsSkiErg5:25Sled push2:43Sled pull5:40Burpee broad jump6:26Row5:36Farmers carry2:04Sandbag lunges5:12Wall balls6:17Run 14:32Run 29:16Run 39:25Run 49:29Run 59:29Run 69:16Run 79:12Run 89:23Full report for this race → |
| Delhi 2025 18 Jul 2025team: Aman Trehan, Sheena Trehanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:45 | top 19% 24/133 | 46:26 | 35:09 | 10:14 | splitsSkiErg4:34Sled push2:20Sled pull5:35Burpee broad jump3:51Row5:50Farmers carry1:56Sandbag lunges5:04Wall balls5:59Run 15:23Run 25:55Run 35:39Run 45:46Run 56:01Run 65:54Run 75:43Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai Sept 2026, against 1,082 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:54.
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- Every session written for your weak station, not a generic plan
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