Athlete · Pro Women · 40-44 ·

USA

Sheena Ruff

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:50:35 (Washington DC 2026) · Open Women 2:08:13 (New York 2026) · Doubles Women 1:57:31 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:35 Pro Women time · Washington DC 2026 also raced Open Women, Doubles Women: each has its own best below

245th of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

1:50:35 latest race · Washington DC 2026 first Pro Women race Pro Women

SkiErg strongest segment · Washington DC 2026 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:35Washington DC 2026 · 1 race Open Women2:08:13New York 2026 · 1 race Doubles Women1:57:31New York 2026 · 1 race · with Ydalis Rolon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 40-44	1:50:35	245th of 289	45:17	56:23	9:01	splits SkiErg5:12Sled push4:01Sled pull9:00Burpee broad jump7:28Row5:30Farmers carry5:36Sandbag lunges8:26Wall balls11:10Run 14:35Run 25:40Run 35:56Run 45:50Run 55:45Run 65:40Run 75:42Run 86:12Full report for this race →
New York 2026 28 May 2026team: Sheena Ruff, Ydalis Rolonwhat the whole field did →	Doubles Women · team 40-44	1:57:31	4896th of 5,716	1:13:11	35:53	8:31	splits SkiErg4:50Sled push2:11Sled pull5:05Burpee broad jump5:11Row5:16Farmers carry2:21Sandbag lunges5:48Wall balls5:11Run 16:55Run 210:00Run 36:44Run 410:38Run 510:47Run 611:18Run 77:33Run 89:20Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	2:08:13	3746th of 4,639	1:03:00	56:42	8:35	splits SkiErg4:55Sled push2:56Sled pull6:50Burpee broad jump8:50Row6:10Farmers carry6:38Sandbag lunges9:22Wall balls11:01Run 15:39Run 25:23Run 35:28Run 45:39Run 56:53Run 66:44Run 712:39Run 814:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 32%

Sled pull faster than 7%

Burpee broad jump faster than 16%

Row faster than 24%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 8%

Roxzone faster than 22%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 3:37 slower

Burpee broad jump 2:16 slower

Row 0:21 slower

Farmers carry 3:14 slower

Sandbag lunges 3:07 slower

Wall balls 4:53 slower

Roxzone 2:06 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheena against the typical Pro Women finisher

Sheena1:50:35

4:355:125:404:015:569:005:507:285:455:305:405:365:428:266:1211:109:01

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:53 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown