USA Sheena Ruff
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
245th of 289 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 17% |
| SkiErg: | 5:12 | 5:00 | faster than 32% |
| Run 2: | 5:40 | 4:53 | faster than 21% |
| Sled push: | 4:01 | 3:36 | faster than 31% |
| Run 3: | 5:56 | 5:12 | faster than 26% |
| Sled pull: | 9:00 | 5:23 | faster than 6% |
| Run 4: | 5:50 | 5:10 | faster than 28% |
| Burpee broad jump: | 7:28 | 5:12 | faster than 16% |
| Run 5: | 5:45 | 5:12 | faster than 31% |
| Row: | 5:30 | 5:09 | faster than 23% |
| Run 6: | 5:40 | 5:09 | faster than 31% |
| Farmers carry: | 5:36 | 2:22 | faster than 0% |
| Run 7: | 5:42 | 5:11 | faster than 32% |
| Sandbag lunges: | 8:26 | 5:19 | faster than 9% |
| Run 8: | 6:12 | 4:53 | faster than 19% |
| Wall balls: | 11:10 | 6:17 | faster than 8% |
| Roxzone: | 9:01 | 6:55 | faster than 22% |
| Runs (8 km) | 45:17 | 39:55 | faster than 26% |
| Stations (8) | 56:23 | ||
| Finish | 1:50:35 | 1:25:03 | 245th of 289 · faster than 15% |
3,746th of 4,639 Open Women (faster than 19%). Against the 140 who finished around 2:07:22: most time gained on the roxzone (1:13), most lost on farmers carry (3:34). Runs 5 to 8 took 18:46 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 67% |
| SkiErg: | 4:55 | 5:21 | faster than 84% |
| Run 2: | 5:23 | 5:47 | faster than 67% |
| Sled push: | 2:56 | 2:51 | faster than 45% |
| Run 3: | 5:28 | 6:03 | faster than 73% |
| Sled pull: | 6:50 | 5:47 | faster than 27% |
| Run 4: | 5:39 | 6:10 | faster than 69% |
| Burpee broad jump: | 8:50 | 7:20 | faster than 30% |
| Run 5: | 6:53 | 6:29 | faster than 40% |
| Row: | 6:10 | 5:41 | faster than 23% |
| Run 6: | 6:44 | 6:18 | faster than 39% |
| Farmers carry: | 6:38 | 2:40 | faster than 0% |
| Run 7: | 12:39 | 6:18 | faster than 1% |
| Sandbag lunges: | 9:22 | 5:50 | faster than 7% |
| Run 8: | 14:39 | 8:10 | faster than 5% |
| Wall balls: | 11:01 | 7:33 | faster than 15% |
| Roxzone: | 8:35 | 7:57 | faster than 40% |
| Runs (8 km) | 1:03:00 | 51:48 | faster than 21% |
| Stations (8) | 56:42 | ||
| Finish | 2:08:13 | 1:43:35 | 3746th of 4,639 · faster than 19% |
4,898th of 5,716 Doubles Women (faster than 14%). Against the 173 who finished around 1:56:46: most time gained on the roxzone (1:50), most lost on the eight runs (4:31). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:35 | faster than 36% |
| SkiErg: | 4:50 | 4:51 | faster than 53% |
| Run 2: | 10:00 | 6:07 | faster than 2% |
| Sled push: | 2:11 | 1:58 | faster than 28% |
| Run 3: | 6:44 | 6:25 | faster than 39% |
| Sled pull: | 5:05 | 4:12 | faster than 17% |
| Run 4: | 10:38 | 6:35 | faster than 4% |
| Burpee broad jump: | 5:11 | 4:27 | faster than 30% |
| Run 5: | 10:47 | 6:49 | faster than 6% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 11:18 | 6:41 | faster than 3% |
| Farmers carry: | 2:21 | 2:06 | faster than 22% |
| Run 7: | 7:33 | 6:41 | faster than 30% |
| Sandbag lunges: | 5:48 | 4:08 | faster than 9% |
| Run 8: | 9:20 | 8:26 | faster than 35% |
| Wall balls: | 5:11 | 4:46 | faster than 36% |
| Roxzone: | 8:31 | 7:46 | faster than 38% |
| Runs (8 km) | 1:13:11 | 54:40 | faster than 11% |
| Stations (8) | 35:53 | ||
| Finish | 1:57:31 | 1:35:05 | 4898th of 5,716 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ydalis Rolon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Sheena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 32% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Sheena: faster than |
|---|---|
| Ski | 32% |
| Push | 32% |
| Pull | 7% |
| BBJ | 16% |
| Row | 24% |
| Carry | 1% |
| Lunges | 9% |
| Wall balls | 8% |
| Roxzone | 22% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheena beat on each part of the race, at this race.Best: SkiErg (faster than 32%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheena's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheena: 45:20 running, 56:23 at the stations and 9:01 in the roxzone; the longest station was the wall balls (11:10) and the shortest the sled push (4:01).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Sheena | Typical Pro Women |
|---|---|---|
| Run 1 | 4:35 | 3:55 |
| SkiErg | 5:12 | 5:00 |
| Run 2 | 5:40 | 4:53 |
| Sled push | 4:01 | 3:36 |
| Run 3 | 5:56 | 5:12 |
| Sled pull | 9:00 | 5:23 |
| Run 4 | 5:50 | 5:10 |
| Burpee broad jump | 7:28 | 5:12 |
| Run 5 | 5:45 | 5:12 |
| Row | 5:30 | 5:09 |
| Run 6 | 5:40 | 5:09 |
| Farmers carry | 5:36 | 2:22 |
| Run 7 | 5:42 | 5:11 |
| Sandbag lunges | 8:26 | 5:19 |
| Run 8 | 6:12 | 4:53 |
| Wall balls | 11:10 | 6:17 |
| Roxzone | 9:01 | 6:55 |
| Finish | 1:50:35 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:53 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
