Sheena Ong
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:43 (Singapore Expo 2025) · Doubles Mixed 1:29:10 (Singapore 2026) · Pro Doubles Women 1:24:03 (Shanghai 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Charlotte Teo, Sheena Ongwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:03 | 61st of 120 | 44:41 | 30:44 | 8:43 | splitsSkiErg4:32Sled push2:36Sled pull5:24Burpee broad jump3:01Row5:10Farmers carry2:06Sandbag lunges4:02Wall balls3:53Run 16:11Run 24:55Run 35:14Run 45:25Run 55:34Run 65:36Run 75:43Run 86:07Full report for this race → |
| Singapore 2026 5 Apr 2026team: Sheena Ong, Bernard Leewhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:10 | top 32% 336/1,072 | 50:20 | 30:34 | 8:19 | splitsSkiErg4:15Sled push2:35Sled pull4:45Burpee broad jump3:41Row4:52Farmers carry1:59Sandbag lunges4:06Wall balls4:21Run 14:34Run 26:02Run 36:23Run 46:21Run 57:17Run 66:29Run 76:33Run 86:44Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:26:43 | top 14% 81/596 | 44:24 | 33:55 | 8:30 | splitsSkiErg4:46Sled push2:21Sled pull4:36Burpee broad jump6:17Row5:08Farmers carry1:50Sandbag lunges4:36Wall balls4:21Run 14:09Run 25:22Run 35:30Run 45:39Run 55:40Run 65:30Run 75:38Run 86:59Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 30-34 | 1:33:06 | top 27% 204/778 | 47:50 | 37:09 | 8:10 | splitsSkiErg5:06Sled push2:29Sled pull6:18Burpee broad jump7:13Row5:22Farmers carry1:53Sandbag lunges4:16Wall balls4:32Run 13:41Run 25:43Run 36:34Run 46:45Run 56:29Run 66:13Run 76:08Run 86:21Full report for this race → |
| Singapore 2024 31 Aug 2024team: Sheena Ong, Zhen Teng Limwhat the whole field did → | Doubles Mixed · team U29 | 1:32:37 | 219th of 396 | 55:36 | 29:03 | 8:04 | splitsSkiErg4:41Sled push1:45Sled pull3:48Burpee broad jump3:27Row5:05Farmers carry2:07Sandbag lunges3:59Wall balls4:11Run 15:18Run 28:46Run 37:06Run 46:59Run 56:36Run 66:41Run 76:24Run 87:51Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Sheena Ong, Zt Limwhat the whole field did → | Doubles Mixed · team U29 | 1:56:24 | 336th of 401 | 1:08:44 | 32:52 | 14:53 | splitsSkiErg4:49Sled push3:18Sled pull4:35Burpee broad jump3:29Row5:44Farmers carry1:56Sandbag lunges4:34Wall balls4:27Run 16:10Run 26:02Run 36:47Run 46:56Run 510:32Run 610:32Run 710:20Run 811:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 596 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
