Athlete · Doubles Mixed · team 50-54 ·

AUS

Sheena Ligris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:58 at Melbourne 2025.

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Doubles Mixed time1:45:58Melbourne 2025

Doubles Mixed place2188thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 59% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Paul Moller, Sheena Ligriswhole field →	Doubles Mixed · team 50-54	1:45:58	2188th of 2,35333rd of 47 aged 50-54	55:35	36:20	14:08	View results	See splits Hide splits SkiErg4:10fastest 42%Sled push2:01faster than 41%Sled pull4:52faster than 14%Burpee broad jump6:50faster than 1%Row5:33faster than 4%Farmers carry1:56faster than 31%Sandbag lunges6:00faster than 6%Wall balls4:58faster than 22%Runs (8 km)55:35faster than 8%Roxzone14:08faster than 4%Run 13:43faster than 11%Run 26:27faster than 10%Run 36:38faster than 12%Run 46:31faster than 16%Run 56:55faster than 12%Run 67:47faster than 5%Run 77:27faster than 7%Run 810:10faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Moller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 42%

Sled pull faster than 15%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 32%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 4%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 slower

Sled pull 1:00 slower

Burpee broad jump 3:26 slower

Row 0:53 slower

Farmers carry 0:09 slower

Sandbag lunges 2:04 slower

Wall balls 0:45 slower

Roxzone 5:01 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheena against the typical Doubles Mixed finisher

Sheena1:45:58

3:434:106:272:016:384:526:316:506:555:337:471:567:276:0010:104:5814:08

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:01 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up