AUS Sheena Bole
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:48 (Melbourne 2024) · Doubles Women 1:09:51 (Sydney 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Nicole Bennett, Sheena Bolewhat the whole field did → | Doubles Women · team 35-39 | 1:09:51 | top 5% 99/2,331 | 36:31 | 26:23 | 6:57 | splitsSkiErg4:19Sled push1:36Sled pull3:33Burpee broad jump3:09Row4:48Farmers carry1:51Sandbag lunges3:40Wall balls3:27Run 13:58Run 24:18Run 34:25Run 44:26Run 54:27Run 64:30Run 74:32Run 85:55Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nicole Bennett, Sheena Bolewhat the whole field did → | Doubles Women · team 30-39 | 1:10:33 | top 4% 66/1,924 | 37:25 | 23:01 7 of 8 | 10:09 | splitsSkiErg4:27Sled push1:30Sled pull3:43Burpee broad jump—Row4:56Farmers carry1:43Sandbag lunges3:21Wall balls3:21Run 13:00Run 24:50Run 34:45Run 44:50Run 54:49Run 65:01Run 74:56Run 85:18Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:14:48 | top 7% 105/1,536 | 39:04 | 30:27 7 of 8 | 5:22 | splitsSkiErg4:53Sled push2:06Sled pull5:16Burpee broad jump3:39Row5:02Farmers carry1:59Sandbag lunges5:02Wall balls—Run 14:43Run 24:48Run 34:55Run 44:58Run 55:00Run 64:54Run 74:43Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
