Athlete · Open Women · 30-34 ·

USA

Shealynn Huedepohl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:41 (Washington DC 2026) · Doubles Women 1:26:52 (Washington DC 2026).

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1:49:41 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1740th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:49:41 latest race · Washington DC 2026 first Open Women race Open Women

Sled pull strongest segment · Washington DC 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:41Washington DC 2026 · 1 race Doubles Women1:26:52Washington DC 2026 · 2 races · with Serena Cukjati

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:49:41	1740th of 2,675	49:24	50:23	9:58	splits SkiErg5:49Sled push4:59Sled pull5:55Burpee broad jump7:39Row6:02Farmers carry2:18Sandbag lunges7:28Wall balls10:13Run 14:39Run 26:00Run 36:35Run 46:20Run 56:26Run 66:39Run 76:38Run 86:10Full report for this race →
Washington DC 2026 3 Sept 2026team: Serena Cukjati, Shealynn Huedepohlwhat the whole field did →	Doubles Women · team 35-39	1:26:52	top 30% 923/3,178	47:25	32:06	7:23	splits SkiErg4:57Sled push2:03Sled pull4:08Burpee broad jump4:07Row5:18Farmers carry1:45Sandbag lunges4:25Wall balls5:23Run 15:03Run 26:08Run 36:14Run 46:03Run 56:02Run 66:05Run 76:08Run 85:45Full report for this race →
Houston 2026 26 Mar 2026team: Serena Cukjati, Shealynn Huedepohlwhat the whole field did →	Doubles Women · team 35-39	1:28:17	top 38% 786/2,097	48:40	31:39	8:03	splits SkiErg4:50Sled push2:15Sled pull4:32Burpee broad jump4:11Row5:09Farmers carry2:02Sandbag lunges3:48Wall balls4:52Run 15:47Run 25:30Run 35:42Run 45:56Run 56:06Run 66:26Run 76:24Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shealynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 2%

Sled pull faster than 51%

Burpee broad jump faster than 43%

Row faster than 31%

Farmers carry faster than 44%

Sandbag lunges faster than 22%

Wall balls faster than 20%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 2:03 slower

Sled pull 0:01 faster

Burpee broad jump 0:27 slower

Row 0:19 slower

Farmers carry 0:04 slower

Sandbag lunges 1:40 slower

Wall balls 2:51 slower

Roxzone 0:49 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shealynn against the typical Open Women finisher

Shealynn1:49:41

4:395:496:004:596:355:556:207:396:266:026:392:186:387:286:1010:139:58

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:51 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown