USA Shea Williams
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Casey Strong, Shea Williamswhole field → | Doubles Mixed · team 35-39 | 1:05:35 | 76th of 2,08716th of 437 aged 35-39 | 38:45 | 21:42 | 5:12 | View results | See splits Hide splitsSkiErg3:49fastest 1%Sled push1:27fastest 1%Sled pull2:49fastest 1%Burpee broad jump2:15fastest 3%Row3:59fastest 1%Farmers carry1:30fastest 7%Sandbag lunges2:23fastest 1%Wall balls3:30fastest 2%Runs (8 km)38:45fastest 12%Roxzone5:12fastest 4%Run 15:05fastest 13%Run 24:37fastest 14%Run 34:55fastest 14%Run 45:01fastest 18%Run 55:00fastest 14%Run 64:51fastest 13%Run 74:52fastest 13%Run 84:27fastest 5%Full report for this race → |
| Houston 2025 15 Mar 2025team: Alex Kyser, Shea Williamswhole field → | Pro Doubles Women · team 30-39 | 1:13:35 | 25th of 14217th of 69 aged 30-39 | 43:10 | 24:59 | 5:29 | View results | See splits Hide splitsSkiErg4:21fastest 25%Sled push1:47fastest 8%Sled pull3:49fastest 8%Burpee broad jump2:11fastest 1%Row4:31fastest 18%Farmers carry1:57fastest 43%Sandbag lunges3:02fastest 8%Wall balls3:21fastest 3%Runs (8 km)43:10fastest 32%Roxzone5:29fastest 18%Run 15:11fastest 42%Run 25:06fastest 33%Run 35:28fastest 32%Run 45:27fastest 31%Run 55:27fastest 30%Run 65:22fastest 28%Run 75:26fastest 28%Run 85:47fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alex Kyser1 race
- Casey Strong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shea against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
