NZL Shea Turner
1 HYROX race over 1 season. Best Pro Men time: 1:23:12 at Melbourne 2024.
1 result at 1 race
217th of 364 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 2:39 | faster than 26% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:32 | 4:16 | faster than 26% |
| Sled push: | 2:42 | 2:48 | faster than 56% |
| Run 3: | 4:55 | 4:37 | faster than 30% |
| Sled pull: | 7:37 | 6:12 | faster than 24% |
| Run 4: | 5:01 | 4:42 | faster than 28% |
| Burpee broad jump: | 4:58 | 4:25 | faster than 33% |
| Run 5: | 5:04 | 4:51 | faster than 34% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:50 | 4:47 | faster than 44% |
| Farmers carry: | 3:19 | 2:05 | faster than 5% |
| Run 7: | 5:01 | 4:51 | faster than 40% |
| Sandbag lunges: | 5:58 | 5:16 | faster than 31% |
| Run 8: | 5:38 | 5:32 | faster than 45% |
| Wall balls: | 4:53 | 6:12 | faster than 82% |
| Roxzone: | 6:25 | 6:54 | faster than 61% |
| Runs (8 km) | 39:00 | 37:05 | faster than 33% |
| Stations (8) | 37:52 | ||
| Finish | 1:23:12 | 1:20:42 | 217th of 364 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Shea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Shea: faster than |
|---|---|
| Ski | 58% |
| Push | 57% |
| Pull | 25% |
| BBJ | 34% |
| Row | 80% |
| Carry | 5% |
| Lunges | 31% |
| Wall balls | 83% |
| Roxzone | 61% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shea beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shea's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shea against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shea: 39:02 running, 37:53 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:37) and the shortest the sled push (2:42).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Shea | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 2:39 |
| SkiErg | 4:07 | 4:10 |
| Run 2 | 4:32 | 4:16 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 4:55 | 4:37 |
| Sled pull | 7:37 | 6:12 |
| Run 4 | 5:01 | 4:42 |
| Burpee broad jump | 4:58 | 4:25 |
| Run 5 | 5:04 | 4:51 |
| Row | 4:18 | 4:32 |
| Run 6 | 4:50 | 4:47 |
| Farmers carry | 3:19 | 2:05 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 5:58 | 5:16 |
| Run 8 | 5:38 | 5:32 |
| Wall balls | 4:53 | 6:12 |
| Roxzone | 6:25 | 6:54 |
| Finish | 1:23:12 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:25 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
