Shazrinah Shazali
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:17 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Amalina Ghani, Shazrinah Shazaliwhole field → | Doubles Women · team 35-39 | 1:38:17 | 790th of 1,323157th of 273 aged 35-39 | 50:59* | 32:03* | 15:18 | View results | See splits Hide splitsSkiErg5:06fastest 41%Sled push1:51fastest 25%Sled pull3:35fastest 6%Burpee broad jump5:50faster than 17%Row5:12fastest 22%Farmers carry2:15faster than 19%Sandbag lunges4:05fastest 39%Wall balls4:09fastest 18%Runs (8 km)50:59faster than 31%Roxzone15:18faster than 27%Run 15:26faster than 14%Run 26:08faster than 19%Run 36:01faster than 31%Run 46:10faster than 30%Run 56:18faster than 28%Run 66:07faster than 35%Run 76:12faster than 32%Run 88:40faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Amalina Ghani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shazrinah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
