AUS Shayne Whelan
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shayne Whelan, Jack Hessewhole field → | Doubles Men · team 35-39 | 1:17:38 | 1212th of 2,023212th of 366 aged 35-39 | 40:12 | 29:12 | 8:17 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:47faster than 25%Sled pull3:04faster than 44%Burpee broad jump4:05faster than 19%Row4:25faster than 48%Farmers carry1:39faster than 36%Sandbag lunges5:03faster than 11%Wall balls5:10faster than 22%Runs (8 km)40:12faster than 48%Roxzone8:17faster than 48%Run 14:22faster than 36%Run 24:29faster than 47%Run 34:37fastest 45%Run 44:34fastest 40%Run 55:13faster than 40%Run 65:04faster than 41%Run 75:07faster than 42%Run 86:50fastest 50%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Adrian Seeto, Jack Hesse, Shayne Whelan, Greg Hessewhole field → | Relay Men · team 40+ | 1:16:38 | 63rd of 12614th of 28 aged 40+ | 36:46 | 31:32 | 8:25 | View results | See splits Hide splitsSkiErg4:56faster than 23%Sled push2:34faster than 9%Sled pull3:25fastest 47%Burpee broad jump3:14fastest 20%Row4:37faster than 35%Farmers carry2:11faster than 29%Sandbag lunges4:28fastest 42%Wall balls6:07faster than 31%Runs (8 km)36:46fastest 49%Roxzone8:25faster than 35%Run 14:45faster than 6%Run 25:08faster than 23%Run 34:11fastest 39%Run 44:02fastest 39%Run 53:59fastest 33%Run 64:53faster than 41%Run 74:40faster than 41%Run 85:12fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jack Hesse2 races
- Adrian Seeto1 race
- Greg Hesse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Doubles Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
