USA Shayna Adams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
880th of 1,920 Doubles Women (faster than 54%). Against the 59 who finished around 1:29:44: most time gained on sandbag lunges (1:37), most lost on the roxzone (2:34). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:09 | faster than 53% |
| SkiErg: | 4:46 | 4:55 | faster than 68% |
| Run 2: | 5:36 | 6:12 | faster than 72% |
| Sled push: | 1:35 | 1:52 | faster than 87% |
| Run 3: | 5:52 | 6:31 | faster than 72% |
| Sled pull: | 4:36 | 4:19 | faster than 37% |
| Run 4: | 6:13 | 6:31 | faster than 61% |
| Burpee broad jump: | 5:03 | 4:18 | faster than 29% |
| Run 5: | 6:31 | 6:34 | faster than 51% |
| Row: | 5:10 | 5:14 | faster than 56% |
| Run 6: | 6:34 | 6:31 | faster than 48% |
| Farmers carry: | 2:15 | 1:56 | faster than 16% |
| Run 7: | 6:23 | 6:27 | faster than 51% |
| Sandbag lunges: | 2:14 | 3:53 | faster than 99% |
| Run 8: | 6:17 | 6:28 | faster than 56% |
| Wall balls: | 4:20 | 4:32 | faster than 59% |
| Roxzone: | 10:38 | 8:12 | faster than 18% |
| Runs (8 km) | 49:26 | 51:41 | faster than 60% |
| Stations (8) | 29:59 | ||
| Finish | 1:29:59 | 1:31:24 | 880th of 1,920 · faster than 54% |
1,451st of 1,649 Open Women (faster than 12%). Against the 49 who finished around 2:11:56: most time gained on the eight runs (2:37), most lost on wall balls (1:06). Runs 5 to 8 took 11:06 more than runs 1 to 4 (them: 6:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:45 | faster than 36% |
| SkiErg: | 5:59 | 5:20 | faster than 12% |
| Run 2: | 6:02 | 5:49 | faster than 39% |
| Sled push: | 4:27 | 3:29 | faster than 15% |
| Run 3: | 6:43 | 6:10 | faster than 31% |
| Sled pull: | 8:33 | 6:05 | faster than 9% |
| Run 4: | 7:11 | 6:08 | faster than 20% |
| Burpee broad jump: | 10:32 | 7:07 | faster than 13% |
| Run 5: | 10:23 | 6:20 | faster than 2% |
| Row: | 6:12 | 5:37 | faster than 18% |
| Run 6: | 7:33 | 6:12 | faster than 17% |
| Farmers carry: | 2:36 | 2:21 | faster than 32% |
| Run 7: | 7:27 | 6:08 | faster than 17% |
| Sandbag lunges: | 7:51 | 5:29 | faster than 13% |
| Run 8: | 10:41 | 7:06 | faster than 8% |
| Wall balls: | 11:13 | 6:43 | faster than 9% |
| Roxzone: | 10:10 | 7:34 | faster than 16% |
| Runs (8 km) | 1:00:58 | 48:51 | faster than 14% |
| Stations (8) | 57:23 | ||
| Finish | 2:08:27 | 1:39:21 | 1451st of 1,649 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kaela Conway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Shayna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Shayna: faster than |
|---|---|
| Ski | 13% |
| Push | 16% |
| Pull | 10% |
| BBJ | 13% |
| Row | 19% |
| Carry | 33% |
| Lunges | 13% |
| Wall balls | 10% |
| Roxzone | 16% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shayna beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shayna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (12:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shayna: 1:01:01 running, 57:23 at the stations and 10:10 in the roxzone; the longest station was the wall balls (11:13).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Shayna | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:45 |
| SkiErg | 5:59 | 5:20 |
| Run 2 | 6:02 | 5:49 |
| Sled push | 4:27 | 3:29 |
| Run 3 | 6:43 | 6:10 |
| Sled pull | 8:33 | 6:05 |
| Run 4 | 7:11 | 6:08 |
| Burpee broad jump | 10:32 | 7:07 |
| Run 5 | 10:23 | 6:20 |
| Row | 6:12 | 5:37 |
| Run 6 | 7:33 | 6:12 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 7:27 | 6:08 |
| Sandbag lunges | 7:51 | 5:29 |
| Run 8 | 10:41 | 7:06 |
| Wall balls | 11:13 | 6:43 |
| Roxzone | 10:10 | 7:34 |
| Finish | 2:08:27 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:30 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
