GBR Shay OMalley
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:51 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ellie Rudge, Shay OMalleywhole field → | Doubles Mixed · team 25-29 | 1:08:51 | 337th of 2,36589th of 481 aged 25-29 | 39:36 | 26:20 | 2:55† | View results | See splits Hide splitsSkiErg4:06fastest 16%Sled push1:52fastest 13%Sled pull2:36fastest 4%Burpee broad jump3:54fastest 49%Row4:45fastest 46%Farmers carry2:01fastest 20%Sandbag lunges3:10fastest 18%Wall balls3:56fastest 21%Runs (8 km)39:36fastest 17%Roxzone2:55Run 15:17fastest 27%Run 24:36fastest 18%Run 34:46fastest 15%Run 44:52fastest 18%Run 54:50fastest 14%Run 65:00fastest 14%Run 74:44fastest 21%Run 85:34fastest 18%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Shay O’Malley, Ellie Rudgewhole field → | Doubles Mixed · team 16-24 | 1:12:47 | 408th of 1,96046th of 265 aged 16-24 | 41:31 | 25:47 | 5:31 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push2:03fastest 29%Sled pull3:08fastest 8%Burpee broad jump3:31faster than 43%Row4:06fastest 4%Farmers carry1:32fastest 13%Sandbag lunges3:33fastest 25%Wall balls3:56fastest 20%Runs (8 km)41:31fastest 28%Roxzone5:31fastest 26%Run 14:38faster than 41%Run 25:27fastest 46%Run 35:23fastest 31%Run 45:11fastest 24%Run 55:13fastest 21%Run 65:21fastest 28%Run 75:15fastest 22%Run 85:07fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shay has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Toulouse 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 2:36 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Toulouse 2026 · best of 2 | 3:35 |
| Row | 4:06 | Toulouse 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Toulouse 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:56 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:36 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 5:31 | Toulouse 2026 | 7:11 |
Each station's best across Shay's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellie Rudge2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
